Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Oranges

Weight per 300 calories

Instant Tea, Lemon, Sweetened, Prepared With Water

857g

Oranges

638g

Raw Oranges have 1.3 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is low in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.

Which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Oranges?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Prepared With Water

98%

Oranges

91%

300 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Prepared With Watervs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g

Fat

0.79%0.77g

0.51 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.069g

Saturated Fat

0.3%0.096g

0.069 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.68%0.043g

Omega 3

2.8%0.045g

0.043 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g

Omega 6

0.68%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.8%73.8g

Carbohydrate

57.7%75g

73.8 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.4g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.4 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.26%0.86g

Fiber

40.3%15.3g

0.86 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.15%0.086g

Protein

10.7%6g

0.086 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Tea, Lemon, Sweetened, Prepared With Watervs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.71%0.009mg

Vitamin B1

46.3%0.56mg

Thiamine

0.009 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

19.6%0.26mg

Riboflavin

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.59%0.094mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.094 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

32%1.6mg

Pantothenic acid

0 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.66%0.009mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.009 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48%191μg

Folates and Folic Acid

0 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Prepared With Watervs Oranges

1.7%17mg

Calcium

25.5%255mg

17 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.67%0.06mg

Copper

32%0.29mg

0.06 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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25%993μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

993 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.14%0.17mg

Iron

7.98%0.64mg

0.17 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.04%8.57mg

Magnesium

15%64mg

8.57 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.2%1.06mg

Manganese

6.94%0.16mg

1.06 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

12.8%89.4mg

0 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

34%1155mg

129 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.56%0.86μg

Selenium

5.8%3.2μg

0.86 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.14%17mg

Sodium

0%0mg

17 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.78%0.086mg

Zinc

4.06%0.45mg

0.086 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%782g

Water

15%554g

782 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Oranges:

Raw Oranges contain more Vitamin A, 64.8 times more Vitamin B1, more Vitamin B2, 19.1 times more Vitamin B3, more Vitamin B5, 44.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Oranges:

Instant Tea, Lemon, Sweetened, Prepared With Water has 6.7 times more Manganese and 1.4 times more Water than Raw Oranges.
While Raw Oranges contain 14.9 times more Calcium, 4.8 times more Copper, 3.7 times more Iron, 7.4 times more Magnesium, more Phosphorus, 9 times more Potassium, 3.7 times more Selenium and 5.2 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain 17.9 times more Fiber and 70 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Instant Tea, Lemon, Sweetened, Prepared With WaterVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderOrangesVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderInstant Tea, Lemon, Sweetened, Prepared With WaterVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: