Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water vs Oranges:
Raw Oranges contain more Vitamin A, 87 times more Vitamin B1, more Vitamin B2, 25.6 times more Vitamin B3, more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Prepared With Water vs Oranges:
Instant Tea, Lemon, Sweetened, Prepared With Water has 5 times more Manganese than Raw Oranges.
While Raw Oranges contain 20 times more Calcium, 6.4 times more Copper, 5 times more Iron, 10 times more Magnesium, more Phosphorus and 12.1 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Oranges have similar amounts of Water per 100 g.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 1.3 times more Energy, 1.4 times more Carbohydrate, 24 times more Fiber and 94 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Raw Oranges have similar amounts of Sugars per 100 g.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.