Comparing Nutrients in 500 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Breakfast Blend Brewed Coffee

Weight per 500 calories

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

2381g

Breakfast Blend Brewed Coffee

25000g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 10.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.

Which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Breakfast Blend Brewed Coffee?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

100%

Breakfast Blend Brewed Coffee

64%

36%

500 kcal ▼

Macro Nutrients

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Lightvs Breakfast Blend Brewed Coffee

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

32.7%42.5g

119 gvs42.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

134%75g

0 gvs75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Lightvs Breakfast Blend Brewed Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg

Vitamin B1

417%5mg

Thiamine

0.048 mgvs5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B2

0%0mg

Riboflavin

0.071 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.34%0.21mg

Vitamin B3

1250%200mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs200 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B6

0%0mg

Pyridoxine

0.095 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

0%0μg

Folates and Folic Acid

24 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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661%595mg

Vitamin C

0%0mg

Ascorbic acid

595 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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89%13.3mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

13.3 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Lightvs Breakfast Blend Brewed Coffee

4.76%47.6mg

Calcium

50%500mg

47.6 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.3%0.38mg

Copper

139%1.25mg

0.38 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

62.5%5mg

0 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

238%1000mg

47.6 mgvs1000 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

348%8mg

NA mgvs8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg

Phosphorus

107%750mg

24 mgvs750 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg

Potassium

368%12500mg

238 mgvs12500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

0%0μg

2.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.94%119mg

Sodium

16.7%250mg

119 mgvs250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

45.5%5mg

0.24 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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61%2261g

Water

672%24868g

2261 gvs24868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Breakfast Blend Brewed Coffee:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 105 times more Vitamin B1 and 933.3 times more Vitamin B3 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Breakfast Blend Brewed Coffee:

Breakfast Blend Brewed Coffee contains 10.5 times more Calcium, 3.3 times more Copper, more Iron, 21 times more Magnesium, 31.5 times more Phosphorus, 52.5 times more Potassium, 2.1 times more Sodium, 21 times more Zinc and 11 times more Water than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Breakfast Blend Brewed Coffee have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2.8 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Breakfast Blend Brewed Coffee have similar amounts of Energy per 500 kcal.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Breakfast Blend Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Chocolate SyrupBreakfast Blend Brewed CoffeeVS Chocolate Syrup

Compare Foods

Comparing Nutrients in 500 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Breakfast Blend Brewed Coffee

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Breakfast Blend Brewed Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: