Comparing Nutrients in 500 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Chocolate Syrup

Weight per 500 calories

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

2381g

Chocolate Syrup

179g

Chocolate Syrup has 13.3 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is high in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.

Which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Chocolate Syrup?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

100%

Chocolate Syrup

93%

500 kcal ▼

Macro Nutrients

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Lightvs Chocolate Syrup

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.1%2.03g

0 gvs2.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.9%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.22%0.004g

0 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.25%0.043g

0 gvs0.043 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

89.7%117g

119 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

123%89g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs89 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

12.3%4.66g

0 gvs4.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.72%3.76g

0 gvs3.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Lightvs Chocolate Syrup

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg

Vitamin B1

1.34%0.016mg

Thiamine

0.048 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B2

6.9%0.09mg

Riboflavin

0.071 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.34%0.21mg

Vitamin B3

3.6%0.58mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.47%0.023mg

Pantothenic acid

NA mgvs0.023 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B6

0.83%0.011mg

Pyridoxine

0.095 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

0.9%3.6μg

Folates and Folic Acid

24 μgvs3.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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661%595mg

Vitamin C

0.4%0.36mg

Ascorbic acid

595 mgvs0.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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89%13.3mg

Vitamin E

0.24%0.036mg

Tocopherols and Tocotrienols

13.3 mgvs0.036 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.75%0.9μg

Phytomenadione or phylloquinone

0 μgvs0.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Lightvs Chocolate Syrup

4.76%47.6mg

Calcium

2.5%25mg

47.6 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.3%0.38mg

Copper

102%0.92mg

0.38 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

47.3%3.8mg

0 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

27.7%116mg

47.6 mgvs116 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

29.8%0.68mg

NA mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg

Phosphorus

33%231mg

24 mgvs231 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg

Potassium

12%401mg

238 mgvs401 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

4.56%2.5μg

2.4 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.94%119mg

Sodium

8.6%129mg

119 mgvs129 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

12%1.3mg

0.24 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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61%2261g

Water

1.5%55.6g

2261 gvs55.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Chocolate Syrup:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 8.9 times more Vitamin B6, 6.6 times more Vitamin B9, 1660.7 times more Vitamin C and 372 times more Vitamin E than Chocolate Syrup.
While Chocolate Syrup contains 1.3 times more Vitamin B2 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Chocolate Syrup:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 40.7 times more Water than Chocolate Syrup.
While Chocolate Syrup contains 2.4 times more Copper, more Iron, 2.4 times more Magnesium, 9.7 times more Phosphorus, 1.7 times more Potassium and 5.5 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Chocolate Syrup have similar amounts of Sodium per 500 kcal.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.3 times more Sugars than Chocolate Syrup.
While Chocolate Syrup contains more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Chocolate Syrup have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Breakfast Blend Brewed Coffee Chocolate SyrupVS Breakfast Blend Brewed CoffeeFortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Brewed Oolong Tea Chocolate SyrupVS Brewed Oolong Tea

Compare Foods

Comparing Nutrients in 500 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Chocolate Syrup

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Chocolate Syrup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: