Comparing Nutrients in 300 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Breakfast Blend Brewed Coffee

Weight per 300 calories

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

1429g

Breakfast Blend Brewed Coffee

15000g

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 10.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.

Which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Breakfast Blend Brewed Coffee?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

100%

Breakfast Blend Brewed Coffee

64%

36%

300 kcal ▼

Macro Nutrients

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Lightvs Breakfast Blend Brewed Coffee

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.4g

Carbohydrate

19.6%25.5g

71.4 gvs25.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%71.4g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

80.4%45g

0 gvs45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Lightvs Breakfast Blend Brewed Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.4%0.029mg

Vitamin B1

250%3mg

Thiamine

0.029 mgvs3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B2

0%0mg

Riboflavin

0.043 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.8%0.13mg

Vitamin B3

750%120mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs120 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B6

0%0mg

Pyridoxine

0.057 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.57%14.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

14.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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397%357mg

Vitamin C

0%0mg

Ascorbic acid

357 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.3%8mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

8 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Lightvs Breakfast Blend Brewed Coffee

2.86%28.6mg

Calcium

30%300mg

28.6 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg

Copper

83.3%0.75mg

0.23 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

37.5%3mg

0 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg

Magnesium

143%600mg

28.6 mgvs600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

209%4.8mg

NA mgvs4.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.04%14.3mg

Phosphorus

64.3%450mg

14.3 mgvs450 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

221%7500mg

143 mgvs7500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.6%1.43μg

Selenium

0%0μg

1.43 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.76%71.4mg

Sodium

10%150mg

71.4 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

27.3%3mg

0.14 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36.7%1357g

Water

403%14921g

1357 gvs14921 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Breakfast Blend Brewed Coffee:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 105 times more Vitamin B1 and 933.3 times more Vitamin B3 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Breakfast Blend Brewed Coffee:

Breakfast Blend Brewed Coffee contains 10.5 times more Calcium, 3.3 times more Copper, more Iron, 21 times more Magnesium, 31.5 times more Phosphorus, 52.5 times more Potassium, 2.1 times more Sodium, 21 times more Zinc and 11 times more Water than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Breakfast Blend Brewed Coffee have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2.8 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Breakfast Blend Brewed Coffee have similar amounts of Energy per 300 kcal.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Breakfast Blend Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Chocolate SyrupBreakfast Blend Brewed CoffeeVS Chocolate Syrup

Compare Foods

Comparing Nutrients in 300 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Breakfast Blend Brewed Coffee

Weight per 300 calories

Which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Breakfast Blend Brewed Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: