Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Frozen Concentrate Fruit Punch Drink

309g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Drink

100%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drinkvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

16.4%16g

0 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.029%0.009g

Saturated Fat

10.5%3.36g

0.009 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.39%0.006g

Omega 3

3.5%0.056g

0.006 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.091%0.015g

Omega 6

5.17%0.88g

0.015 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

65.7%85.4g

128 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.25%1.23g

Fiber

18.8%7.14g

1.23 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

14%7.8g

0.62 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Fruit Punch Drinkvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.69%6.17μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6.17 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.74%0.1mg

Vitamin B1

31.6%0.38mg

Thiamine

0.1 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.14 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.43%0.23mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.73%0.086mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

0.086 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B6

41%0.53mg

Pyridoxine

0.065 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.3%9.26μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

9.26 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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534%480mg

Vitamin C

40.7%36.6mg

Ascorbic acid

480 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

NA mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

NA μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Fruit Punch Drinkvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

2.47%24.7mg

Calcium

4.04%40.4mg

24.7 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

50%0.45mg

0.28 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.6%0.93mg

Iron

29%2.33mg

0.93 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.5mg

Magnesium

20.7%87mg

18.5 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.3%1.1mg

Manganese

29.6%0.68mg

1.1 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.88%6.17mg

Phosphorus

43%301mg

6.17 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

43%1463mg

136 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.56%0.31μg

0 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.65%24.7mg

Sodium

81%1214mg

24.7 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.96%0.22mg

Zinc

11.3%1.24mg

0.22 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.85%180g

Water

5.3%196g

180 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Concentrate Fruit Punch Drink has 1.5 times more Vitamin B2 and 13.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B1, 29 times more Vitamin B3, 17.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Concentrate Fruit Punch Drink has 1.6 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 48.8 times more Phosphorus, 10.8 times more Potassium, 49.2 times more Sodium and 5.7 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 500 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Concentrate Fruit Punch Drink has 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 362.9 times more Saturated Fat, 57 times more Omega 6, 5.8 times more Fiber and 12.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Frozen Concentrate Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch DrinkOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Water Frozen Concentrate Fruit Punch DrinkFrozen Concentrate Fruit Punch DrinkVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: