Comparing Nutrients in 500 calories ROCKSTAR Energy DrinkVS Broccoli

Weight per 500 calories

ROCKSTAR Energy Drink

862g

Broccoli

1471g

ROCKSTAR Energy Drink has 1.7 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Broccoli?

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink

93%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

ROCKSTAR Energy Drinkvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

5.6%5.44g

1.9 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

5.24%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.24%0.72g

0 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.2%109g

Carbohydrate

75%98g

109 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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146%106g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

106 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42.7%31g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%52g

Glucose

%7.2g

52 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

%1.47g

23 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

101%38.2g

0 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.23%2.93g

Protein

74%41.5g

2.93 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

ROCKSTAR Energy Drinkvs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

87%1.04mg

Thiamine

0 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1061%13.8mg

Vitamin B2

132%1.72mg

Riboflavin

13.8 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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529%84.7mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

84.7 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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719%36mg

Vitamin B5

169%8.43mg

Pantothenic acid

36 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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897%11.7mg

Vitamin B6

198%2.57mg

Pyridoxine

11.7 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

232%926μg

Folates and Folic Acid

0 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1354%32.5μg

Vitamin B12

0%0μg

Cobalamin

32.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1458%1312mg

Ascorbic acid

0 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

0 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ROCKSTAR Energy Drinkvs Broccoli

0.86%8.62mg

Calcium

69%691mg

8.62 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

80%0.72mg

0 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.4%0.43mg

Iron

134%10.7mg

0.43 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

73.5%309mg

0 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

134%3.1mg

0 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

139%971mg

0 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.52%51.7mg

Potassium

137%4647mg

51.7 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

67%36.8μg

0 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.2%138mg

Sodium

32.4%485mg

138 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg

Zinc

55%6.03mg

0.43 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.3%751g

Water

35.5%1313g

751 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of ROCKSTAR Energy Drink vs Broccoli:

ROCKSTAR Energy Drink has 8 times more Vitamin B2, 9 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Raw Broccoli have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for ROCKSTAR Energy Drink vs Broccoli:

Raw Broccoli contains 80.2 times more Calcium, more Copper, 24.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 89.8 times more Potassium, more Selenium, 3.5 times more Sodium, 14 times more Zinc and 1.7 times more Water than ROCKSTAR Energy Drink.

Comparison of macro-nutrients per 500 calories:

ROCKSTAR Energy Drink has 4.2 times more Sugars and 3.1 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Fat, more Saturated Fat, more Omega 3, more Fiber and 14.1 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Raw Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both ROCKSTAR Energy Drink as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy DrinkBroccoliVS Sugar Free ROCKSTAR Energy DrinkROCKSTAR Energy DrinkVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories ROCKSTAR Energy DrinkVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - ROCKSTAR Energy Drink or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: