Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, BottledVS Sunflower Seeds

Weight per 500 calories

Cranberry-grape Juice Drink, Bottled

893g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 10.4 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled

97%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Cranberry-grape Juice Drink, Bottledvs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g

Fat

45.4%44g

0.89 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g

Saturated Fat

12%3.8g

0.29 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.2%0.051g

NA gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

116%19.7g

0.21 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

13%17g

125 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.14g

NA gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.35%0.89g

Fiber

19.4%7.36g

0.89 gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

31.8%17.8g

1.8 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-grape Juice Drink, Bottledvs Sunflower Seeds

0%0μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

0 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg

Vitamin B1

106%1.27mg

Thiamine

0.089 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.16 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.7%1.07mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

1.07 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.46%0.47mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

0.47 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

88.6%1.15mg

Pyridoxine

0.25 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.23%8.93μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

8.93 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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317%286mg

Vitamin C

1.33%1.2mg

Ascorbic acid

286 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

201%30mg

Tocopherols and Tocotrienols

NA mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-grape Juice Drink, Bottledvs Sunflower Seeds

7.14%71.4mg

Calcium

6.68%66.8mg

71.4 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.94%0.063mg

Copper

171%1.54mg

0.063 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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14.5%580μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

580 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.1%0.089mg

Iron

56%4.5mg

0.089 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.38%26.8mg

Magnesium

66.3%278mg

26.8 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.3%1.4mg

Manganese

72.6%1.67mg

1.4 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg

Phosphorus

80.7%565mg

35.7 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

16.2%552mg

214 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

82.5%45.4μg

0 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%26.8mg

Sodium

0.51%7.7mg

26.8 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

39%4.3mg

0.36 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%764g

Water

0.11%4.05g

764 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry-grape Juice Drink, Bottled vs Sunflower Seeds:

Cranberry-grape Juice Drink, Bottled has 238.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cranberry-grape Juice Drink, Bottled vs Sunflower Seeds:

Cranberry-grape Juice Drink, Bottled has 188.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Copper, 50.3 times more Iron, 10.4 times more Magnesium, 15.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 12 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Dried Sunflower Seed Kernels have similar amounts of Calcium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cranberry-grape Juice Drink, Bottled has 7.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Fat, 12.9 times more Saturated Fat, 96.1 times more Omega 6, 8.2 times more Fiber and 10 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Dried Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Cranberry-grape Juice Drink, Bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottledSunflower SeedsVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, BottledVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: