Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, BottledVS Roasted Sunflower Seeds

Weight per 500 calories

Cranberry-grape Juice Drink, Bottled

893g

Roasted Sunflower Seeds

86g

Dry Roasted Sunflower Seed Kernels no Salt have 10.4 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled

97%

Roasted Sunflower Seeds

12%

72%

16%

500 kcal ▼

Macro Nutrients

Cranberry-grape Juice Drink, Bottledvs Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g

Fat

44%42.8g

0.89 gvs42.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g

Saturated Fat

14%4.5g

0.29 gvs4.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.7%0.059g

NA gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

166%28g

0.21 gvs28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

16%20.7g

125 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.23%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.35%0.89g

Fiber

25%9.54g

0.89 gvs9.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

29.7%16.6g

1.8 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-grape Juice Drink, Bottledvs Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg

Vitamin B1

7.6%0.091mg

Thiamine

0.089 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B2

16.3%0.21mg

Riboflavin

0.16 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.7%1.07mg

Vitamin B3

38%6.05mg

Niacin, nicotinic acid, niacinamide

1.07 mgvs6.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.46%0.47mg

Vitamin B5

121%6.05mg

Pantothenic acid

0.47 mgvs6.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

53%0.69mg

Pyridoxine

0.25 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.23%8.93μg

Vitamin B9

51%204μg

Folates and Folic Acid

8.93 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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317%286mg

Vitamin C

1.34%1.2mg

Ascorbic acid

286 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

149%22.4mg

Tocopherols and Tocotrienols

NA mgvs22.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.93%2.3μg

Phytomenadione or phylloquinone

NA μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-grape Juice Drink, Bottledvs Roasted Sunflower Seeds

7.14%71.4mg

Calcium

6%60mg

71.4 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.94%0.063mg

Copper

175%1.57mg

0.063 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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14.5%580μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

580 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.1%0.089mg

Iron

41%3.26mg

0.089 mgvs3.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.38%26.8mg

Magnesium

26.4%111mg

26.8 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.3%1.4mg

Manganese

79%1.8mg

1.4 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg

Phosphorus

142%992mg

35.7 mgvs992 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

21.5%730mg

214 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

124%68μg

0 μgvs68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%26.8mg

Sodium

0.17%2.58mg

26.8 mgvs2.58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

41.3%4.54mg

0.36 mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%764g

Water

0.028%1.03g

764 gvs1.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry-grape Juice Drink, Bottled vs Roasted Sunflower Seeds:

Cranberry-grape Juice Drink, Bottled has 237.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 12.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 22.8 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 500 kcal.
Both Cranberry-grape Juice Drink, Bottled as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cranberry-grape Juice Drink, Bottled vs Roasted Sunflower Seeds:

Cranberry-grape Juice Drink, Bottled has 741.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.2 times more Copper, 36.6 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 27.8 times more Phosphorus, 3.4 times more Potassium, more Selenium and 12.7 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cranberry-grape Juice Drink, Bottled has 6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 47.9 times more Fat, 15.2 times more Saturated Fat, 137.1 times more Omega 6, 10.7 times more Fiber and 9.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 500 kcal.
Both Cranberry-grape Juice Drink, Bottled as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottledRoasted Sunflower SeedsVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, BottledVS Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: