Lets compare vitamin content per 14 ounces of Cranberry-grape Juice Drink, Bottled vs Roasted Sunflower Seeds:
Cranberry-grape Juice Drink, Bottled has 22.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 13.7 times more Vitamin B2, 58.7 times more Vitamin B3, 132.8 times more Vitamin B5, 28.7 times more Vitamin B6 and 237 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cranberry-grape Juice Drink, Bottled vs Roasted Sunflower Seeds:
Cranberry-grape Juice Drink, Bottled has 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 261.4 times more Copper, 380 times more Iron, 43 times more Magnesium, 13.4 times more Manganese, 288.8 times more Phosphorus, 35.4 times more Potassium, more Selenium and 132.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, 498 times more Fat, 158.2 times more Saturated Fat, 1425.3 times more Omega 6, 1.7 times more Carbohydrate, 111 times more Fiber and 96.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.