Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Sunflower Seeds

Weight per 100 calories

Cranberry-grape Juice Drink, Bottled

179g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 10.4 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled

97%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Cranberry-grape Juice Drink, Bottledvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g

Fat

9.1%8.8g

0.18 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g

Saturated Fat

2.4%0.76g

0.059 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.64%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g

Omega 6

23.2%3.95g

0.041 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

2.63%3.42g

25 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.47%0.18g

Fiber

3.88%1.47g

0.18 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.64%0.36g

Protein

6.35%3.56g

0.36 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-grape Juice Drink, Bottledvs Sunflower Seeds

0%0μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

0 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

21%0.25mg

Thiamine

0.018 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.47%0.032mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.032 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.34%0.21mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.095 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.05 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.45%1.8μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

1.8 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

0.27%0.24mg

Ascorbic acid

57 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

NA mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-grape Juice Drink, Bottledvs Sunflower Seeds

1.43%14.3mg

Calcium

1.34%13.4mg

14.3 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg

Copper

34.2%0.31mg

0.013 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.9%116μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

116 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.22%0.018mg

Iron

11.2%0.9mg

0.018 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.28%5.36mg

Magnesium

13.3%55.7mg

5.36 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

14.5%0.33mg

0.28 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.02%7.14mg

Phosphorus

16%113mg

7.14 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%43mg

Potassium

3.25%110mg

43 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

16.5%9.08μg

0 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.36%5.36mg

Sodium

0.1%1.54mg

5.36 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.65%0.071mg

Zinc

7.8%0.86mg

0.071 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g

Water

0.022%0.81g

153 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Sunflower Seeds:

Cranberry-grape Juice Drink, Bottled has 238.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Sunflower Seeds:

Cranberry-grape Juice Drink, Bottled has 188.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Copper, 50.3 times more Iron, 10.4 times more Magnesium, 15.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 12 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Dried Sunflower Seed Kernels have similar amounts of Calcium and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cranberry-grape Juice Drink, Bottled has 7.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Fat, 12.9 times more Saturated Fat, 96.1 times more Omega 6, 8.2 times more Fiber and 10 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Cranberry-grape Juice Drink, Bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottledSunflower SeedsVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: