Lets compare vitamin content per 1 kilogram of Cranberry-grape Juice Drink, Bottled vs Sunflower Seeds:
Cranberry-grape Juice Drink, Bottled has 22.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 19.7 times more Vitamin B2, 69.5 times more Vitamin B3, 21.3 times more Vitamin B5, 48 times more Vitamin B6 and 227 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cranberry-grape Juice Drink, Bottled vs Sunflower Seeds:
Cranberry-grape Juice Drink, Bottled has 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 257.1 times more Copper, 525 times more Iron, 108.3 times more Magnesium, 12.3 times more Manganese, 165 times more Phosphorus, 26.9 times more Potassium, more Selenium and 125 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 10.4 times more Energy, 514.6 times more Fat, 135 times more Saturated Fat, 1002.2 times more Omega 6, 1.4 times more Carbohydrate, 86 times more Fiber and 103.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.