Comparing Nutrients in 500 calories Canned BeetsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Canned Beets

1613g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more energy per unit of mass than Canned Beets, Solids, which is average in comparison to other foods. Canned Beets having low energy density.

Which food has more nutrients per 500 calories - Canned Beets or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Canned Beets

11%

85%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Canned Beetsvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.33%2.26g

Fat

17.6%17g

2.26 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

13.4%4.28g

0.35 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.03%0.065g

Omega 3

3.42%0.055g

0.065 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.27%0.73g

Omega 6

5.1%0.87g

0.73 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.5%116g

Carbohydrate

63%82g

116 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.4%29g

Fiber

18%6.85g

29 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.2%14.7g

Protein

14.3%8g

14.7 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Beetsvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.8%16μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

16 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

30.3%0.36mg

Thiamine

0.16 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.6%0.65mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.65 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.53mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

2.53 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.3%2.5mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

2.5 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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70.7%0.92mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.92 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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121%484μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

484 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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73.5%66mg

Vitamin C

29.3%26.4mg

Ascorbic acid

66 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.23%0.48mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.48 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.23μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

3.23 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Beetsvs Frozen Crinkle Cut French Fried Potatoes with Salt

24%242mg

Calcium

4.45%44.5mg

242 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.95mg

Copper

29.3%0.26mg

0.95 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.6%424μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

424 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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367%29.4mg

Iron

26.5%2.12mg

29.4 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.3%274mg

Magnesium

17%72mg

274 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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201%4.63mg

Manganese

23.4%0.54mg

4.63 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

39.6%277mg

274 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.2%2387mg

Potassium

38.3%1301mg

2387 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.06μg

Selenium

3.1%1.7μg

8.06 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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209%3129mg

Sodium

79.7%1195mg

3129 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30.8%3.4mg

Zinc

10.6%1.16mg

3.4 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39.7%1467g

Water

6.2%230g

1467 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Beets, Solids have 5.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.2 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Beets, Solids have 5.4 times more Calcium, 3.6 times more Copper, 13.8 times more Iron, 3.8 times more Magnesium, 8.6 times more Manganese, 1.8 times more Potassium, 4.7 times more Selenium, 2.6 times more Sodium, 2.9 times more Zinc and 6.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Canned Beets, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Beets, Solids have 1.4 times more Carbohydrate, 123.6 times more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Fat and 12.1 times more Saturated Fat than Canned Beets, Solids.
Both Canned Beets, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 6 per 500 kcal.
Both Canned Beets, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned BeetsVS Beet GreensFrozen Crinkle Cut French Fried Potatoes with SaltVS Beet GreensCanned BeetsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned BeetsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Beets or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: