Comparing Nutrients in 500 calories Canned Green Snap BeansVS Boiled Kidney Beans

Weight per 500 calories

Canned Green Snap Beans

2381g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 6 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is average in comparison to other foods. Canned Green Snap Beans having very low energy density.

Which food has more nutrients per 500 calories - Canned Green Snap Beans or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans

17%

15%

68%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Canned Green Snap Beansvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.76g

Fat

2.03%1.97g

9.76 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.9%2.2g

Saturated Fat

0.9%0.29g

2.2 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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195%3.1g

Omega 3

42%0.67g

3.1 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.2%1.9g

Omega 6

2.5%0.43g

1.9 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.7%100g

Carbohydrate

69%89.8g

100 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.3%34.3g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.3 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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20.4%14.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.3g

Sucrose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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119%45.2g

Fiber

66.3%25g

45.2 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

61%34g

25 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beansvs Boiled Kidney Beans

47.6%429μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

429 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.7%0.38mg

Vitamin B1

52.5%0.63mg

Thiamine

0.38 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.2%1.1mg

Vitamin B2

17.6%0.23mg

Riboflavin

1.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.7%4.9mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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95%4.76mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

4.76 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.71 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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143%571μg

Vitamin B9

128%512μg

Folates and Folic Acid

571 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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74%66.7mg

Vitamin C

5.25%4.72mg

Ascorbic acid

66.7 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.71 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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772%926μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

926 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beansvs Boiled Kidney Beans

88%881mg

Calcium

13.8%138mg

881 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

94%0.85mg

0.93 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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265%21mg

Iron

109%8.74mg

21 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.7%310mg

Magnesium

39.4%165mg

310 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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181%4.17mg

Manganese

73.6%1.7mg

4.17 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75%524mg

Phosphorus

77.6%543mg

524 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.2%2286mg

Potassium

47%1594mg

2286 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.52μg

Selenium

7.87%4.33μg

9.52 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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425%6381mg

Sodium

0.26%3.94mg

6381 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.52mg

Zinc

35.8%3.94mg

4.52 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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60%2227g

Water

7.12%264g

2227 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Boiled Kidney Beans:

Canned Green Snap Beans, Solids with Salt have more Vitamin A, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin C and 28 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1 than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.
Both Canned Green Snap Beans, Solids with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Green Snap Beans vs Boiled Kidney Beans:

Canned Green Snap Beans, Solids with Salt have 6.4 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.4 times more Potassium, 2.2 times more Selenium, 1620.8 times more Sodium and 8.4 times more Water than Boiled All Types Kidney Beans.
Both Canned Green Snap Beans, Solids with Salt and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Green Snap Beans, Solids with Salt have 5 times more Fat, 7.7 times more Saturated Fat, 4.7 times more Omega 3, 4.5 times more Omega 6, 27.2 times more Sugars and 1.8 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Green Snap Beans, Solids with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Green Snap BeansVS Canned Seasoned Snap BeansBoiled Kidney BeansVS Canned Seasoned Snap BeansCanned Green Snap BeansVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Green Snap BeansVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Green Snap Beans or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: