Comparing Nutrients in 500 calories Canned Green Snap BeansVS Tomatoes

Weight per 500 calories

Canned Green Snap Beans

2273g

Tomatoes

2778g

Canned Green Snap Beans have 1.2 times more energy per 100g than Tomatoes. It has very low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Canned Green Snap Beans or Tomatoes?

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans

17%

16%

67%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Canned Green Snap Beansvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g

Fat

5.73%5.56g

10.5 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.34g

Saturated Fat

2.43%0.78g

2.34 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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206%3.3g

Omega 3

5.2%0.083g

3.3 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.02g

Omega 6

13%2.22g

2.02 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.5%98g

Carbohydrate

83%108g

98 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.5%17.7g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.7 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.3%7.5g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.5 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.6g

Glucose

%34.7g

6.6 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.64g

Sucrose

%0g

3.64 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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114%43g

Fiber

87.7%33.3g

43 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.5%25.5g

Protein

43.7%24.4g

25.5 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beansvs Tomatoes

45.5%409μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

409 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

85.6%1.03mg

Thiamine

0.36 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80.4%1.05mg

Vitamin B2

40.6%0.53mg

Riboflavin

1.05 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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91%4.55mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

4.55 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.4%0.68mg

Vitamin B6

171%2.22mg

Pyridoxine

0.68 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

104%417μg

Folates and Folic Acid

636 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70.7%63.6mg

Vitamin C

423%381mg

Ascorbic acid

63.6 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.55%0.68mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0.68 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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737%884μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

884 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beansvs Tomatoes

86.4%864mg

Calcium

27.8%278mg

864 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.77mg

Copper

182%1.64mg

0.77 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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301%24mg

Iron

94%7.5mg

24 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70.3%295mg

Magnesium

72.8%306mg

295 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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161%3.7mg

Manganese

138%3.17mg

3.7 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65%455mg

Phosphorus

95%667mg

455 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2182mg

Potassium

194%6583mg

2182 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.1μg

Selenium

0%0μg

9.1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.03%45.5mg

Sodium

9.26%139mg

45.5 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.3%4.55mg

Zinc

43%4.72mg

4.55 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57.4%2122g

Water

71%2626g

2122 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Tomatoes:

Drained Solids of Canned Green Snap Beans without Salt have 2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.5 times more Vitamin B3, 3.3 times more Vitamin B6, 6 times more Vitamin C and 22 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Green Snap Beans vs Tomatoes:

Drained Solids of Canned Green Snap Beans without Salt have 3.1 times more Calcium, 3.2 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Copper, 1.5 times more Phosphorus, 3 times more Potassium and 3.1 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Drained Solids of Canned Green Snap Beans without Salt have 1.9 times more Fat, 3 times more Saturated Fat, 39.5 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.1 times more Sugars and 5.1 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Raw Ripe Red Tomatoes have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Green Snap BeansVS Frozen Yellow Snap BeansTomatoesVS Frozen Yellow Snap BeansCanned Green Snap BeansVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Canned Green Snap BeansVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Green Snap Beans or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: