Comparing Nutrients in 500 calories Frozen Young Pinto BeansVS Almonds

Weight per 500 calories

Frozen Young Pinto Beans

294g

Almonds

86.4g

Almonds have 3.4 times more energy per unit of mass than Unprepared Frozen Young Pinto Beans, which is very high in comparison to other foods. Frozen Young Pinto Beans having above average energy density.

Which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Young Pinto Beans

23%

74%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Frozen Young Pinto Beansvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

44.5%43g

1.47 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

10.3%3.3g

0.18 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34%0.55g

Omega 3

0.16%0.003g

0.55 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

62.6%10.6g

0.31 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.5%96g

Carbohydrate

14.3%18.6g

96 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.8g

Fiber

28.4%10.8g

16.8 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.5%29g

Protein

32.6%18.3g

29 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Young Pinto Beansvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

14.8%0.18mg

Thiamine

1 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.35 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.8%0.89mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.89 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.6%0.63mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.63 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.8%147μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

147 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.27%2.94mg

Vitamin C

0%0mg

Ascorbic acid

2.94 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

148%22mg

Tocopherols and Tocotrienols

NA mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Young Pinto Beansvs Almonds

17%171mg

Calcium

23.2%232mg

171 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

99%0.89mg

0.29 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.82mg

Iron

40%3.2mg

8.82 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%176mg

Magnesium

55.5%233mg

176 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg

Manganese

82%1.9mg

1.6 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49%344mg

Phosphorus

59.3%415mg

344 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.4%2224mg

Potassium

18.6%633mg

2224 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.02%4.4μg

Selenium

6.44%3.54μg

4.4 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%271mg

Sodium

0.058%0.86mg

271 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.26mg

Zinc

24.5%2.7mg

2.26 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.44%164g

Water

0.1%3.8g

164 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Young Pinto Beans vs Almonds:

Unprepared Frozen Young Pinto Beans have 5.6 times more Vitamin B1, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Almonds.
While Almonds contain 2.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Young Pinto Beans vs Almonds:

Unprepared Frozen Young Pinto Beans have 2.8 times more Iron, 3.5 times more Potassium, 1.2 times more Selenium and 313.3 times more Sodium than Almonds.
While Almonds contain 1.4 times more Calcium, 3.1 times more Copper and 1.3 times more Magnesium than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Almonds have similar amounts of Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Unprepared Frozen Young Pinto Beans have 211.2 times more Omega 3, 5.1 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Almonds.
While Almonds contain 29.3 times more Fat, 18.3 times more Saturated Fat and 34.5 times more Omega 6 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Almonds have similar amounts of Energy per 500 kcal.
Both Unprepared Frozen Young Pinto Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Young Pinto BeansVS Cooked Frozen Young Pinto BeansAlmondsVS Cooked Frozen Young Pinto BeansFrozen Young Pinto BeansVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Frozen Young Pinto BeansVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: