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Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Blanched Almonds

Weight per 500 calories

Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Blanched Almonds
84.7g

Blanched Almonds have 1.3 times more energy per unit of mass than Archway Home Style Cookies, Old Fashioned Windmill Cookies, which is very high in comparison to other foods. Archway Home Style Cookies, Old Fashioned Windmill Cookies having very high energy density.

Which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Old Fashioned Windmill Cookies
4%
34%
62%
Blanched Almonds
14%
75%
11%
500 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Blanched Almonds
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.8g
Fat
46%44.5g
18.8 gvs44.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.5%4g
Saturated Fat
10.5%3.35g
4 gvs3.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.21%0.003g
NA gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
61.6%10.5g
NA gvs10.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.37%1.07mg
Cholesterol
0%0mg
1.07 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.4%77g
Carbohydrate
12%16g
77 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%35g
Sugars
5.4%3.92g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35 gvs3.92 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.025g
NA gvs0.025 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.78g
NA gvs3.78 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.06%1.92g
Fiber
22%8.4g
1.92 gvs8.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.86%5.52g
Protein
32.4%18g
5.52 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Blanched Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg
Vitamin B1
13.5%0.16mg
Thiamine
0.36 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg
Vitamin B2
46.3%0.6mg
Riboflavin
0.27 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.6%3.14mg
Vitamin B3
18.5%2.97mg
Niacin, nicotinic acid, niacinamide
3.14 mgvs2.97 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5.32%0.27mg
Pantothenic acid
NA mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
7.5%0.097mg
Pyridoxine
NA mgvs0.097 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.6μg
Vitamin B9
10.4%41.5μg
Folates and Folic Acid
87.6 μgvs41.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
134%20mg
Tocopherols and Tocotrienols
NA mgvs20 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Blanched Almonds
3.85%38.5mg
Calcium
20%200mg
38.5 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
97%0.87mg
NA mgvs0.87 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.27mg
Iron
34.7%2.78mg
3.27 mgvs2.78 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
54%227mg
NA mgvs227 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
67.6%1.56mg
NA mgvs1.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
58.2%408mg
NA mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.55%121mg
Potassium
16.4%558mg
121 mgvs558 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.93%2.7μg
NA μgvs2.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.5%503mg
Sodium
1.07%16mg
503 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
23%2.5mg
NA mgvs2.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.2g
Water
0.1%3.82g
3.2 gvs3.82 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Blanched Almonds:
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Blanched Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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