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Comparing Nutrients in 5 ounces Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Old Fashioned Windmill Cookies
4%
34%
62%
Blanched Almonds
14%
75%
11%
5 oz ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Blanched Almonds
23%663kcal
Energy
29%836kcal
663 kcalvs836 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.6%25g
Fat
76.7%74.4g
25 gvs74.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.6%5.3g
Saturated Fat
17.5%5.6g
5.3 gvs5.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.35%0.006g
NA gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
103%17.5g
NA gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg
Cholesterol
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.8%102g
Carbohydrate
20.4%26.5g
102 gvs26.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g
Sugars
9.05%6.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.3 gvs6.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.043g
NA gvs0.043 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.32g
NA gvs6.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g
Fiber
37%14g
2.55 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.33g
Protein
54%30.3g
7.33 gvs30.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Blanched Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
22.6%0.27mg
Thiamine
0.48 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.3%0.35mg
Vitamin B2
77.5%1mg
Riboflavin
0.35 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.17mg
Vitamin B3
31%4.96mg
Niacin, nicotinic acid, niacinamide
4.17 mgvs4.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.9%0.45mg
Pantothenic acid
NA mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
12.5%0.16mg
Pyridoxine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29%116μg
Vitamin B9
17.4%69.5μg
Folates and Folic Acid
116 μgvs69.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
224%33.7mg
Tocopherols and Tocotrienols
NA mgvs33.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Blanched Almonds
5.1%51mg
Calcium
33.5%335mg
51 mgvs335 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
162%1.46mg
NA mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.2%4.34mg
Iron
58%4.65mg
4.34 mgvs4.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
90%380mg
NA mgvs380 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
113%2.6mg
NA mgvs2.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
97%682mg
NA mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.7%160mg
Potassium
27.5%934mg
160 mgvs934 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
8.25%4.54μg
NA μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.5%668mg
Sodium
1.8%27mg
668 mgvs27 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
38.3%4.2mg
NA mgvs4.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.25g
Water
0.17%6.4g
4.25 gvs6.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Blanched Almonds:
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Blanched Almonds:
Comparison of macro-nutrients per 5 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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