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Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Archway Home Style Cookies, Reduced Fat Ginger Snaps

Weight per 500 calories

Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Archway Home Style Cookies, Reduced Fat Ginger Snaps?

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Old Fashioned Windmill Cookies
4%
34%
62%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
4%
24%
72%
500 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Archway Home Style Cookies, Reduced Fat Ginger Snaps
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.8g
Fat
13.5%13g
18.8 gvs13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.5%4g
Saturated Fat
9.6%3.07g
4 gvs3.07 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.37%1.07mg
Cholesterol
0.41%1.18mg
1.07 mgvs1.18 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.4%77g
Carbohydrate
69%90g
77 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%35g
Sugars
59%42.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35 gvs42.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.06%1.92g
Fiber
3.4%1.3g
1.92 gvs1.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.86%5.52g
Protein
9.83%5.5g
5.52 gvs5.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Archway Home Style Cookies, Reduced Fat Ginger Snaps
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg
Vitamin B1
31.4%0.38mg
Thiamine
0.36 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg
Vitamin B2
20%0.26mg
Riboflavin
0.27 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.6%3.14mg
Vitamin B3
21%3.37mg
Niacin, nicotinic acid, niacinamide
3.14 mgvs3.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.6μg
Vitamin B9
22.4%89.6μg
Folates and Folic Acid
87.6 μgvs89.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Archway Home Style Cookies, Reduced Fat Ginger Snaps
3.85%38.5mg
Calcium
7.3%73mg
38.5 mgvs73 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.27mg
Iron
185%15mg
3.27 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.55%121mg
Potassium
10.7%364mg
121 mgvs364 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.5%503mg
Sodium
32%479mg
503 mgvs479 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.2g
Water
0.17%6.16g
3.2 gvs6.16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Archway Home Style Cookies, Old Fashioned Windmill CookiesVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryArchway Home Style Cookies, Reduced Fat Ginger SnapsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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