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Comparing Nutrients in 1 kilogram Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Archway Home Style Cookies, Reduced Fat Ginger Snaps

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Old Fashioned Windmill Cookies
4%
34%
62%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
4%
24%
72%
1 kg ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Archway Home Style Cookies, Reduced Fat Ginger Snaps
161%4680kcal
Energy
146%4240kcal
4680 kcalvs4240 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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181%176g
Fat
115%111g
176 gvs111 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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117%37.5g
Saturated Fat
81.3%26g
37.5 gvs26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
3.45%10mg
10 mgvs10 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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556%722g
Carbohydrate
586%762g
722 gvs762 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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450%326g
Sugars
500%363g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
326 gvs363 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
29%11g
18 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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92%51.7g
Protein
83.4%46.7g
51.7 gvs46.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Archway Home Style Cookies, Reduced Fat Ginger Snaps
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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283%3.4mg
Vitamin B1
267%3.2mg
Thiamine
3.4 mgvs3.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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192%2.5mg
Vitamin B2
169%2.2mg
Riboflavin
2.5 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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184%29.4mg
Vitamin B3
179%28.6mg
Niacin, nicotinic acid, niacinamide
29.4 mgvs28.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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205%820μg
Vitamin B9
190%760μg
Folates and Folic Acid
820 μgvs760 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Archway Home Style Cookies, Reduced Fat Ginger Snaps
36%360mg
Calcium
62%620mg
360 mgvs620 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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383%30.6mg
Iron
1571%126mg
30.6 mgvs126 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.2%1130mg
Potassium
91%3090mg
1130 mgvs3090 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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314%4710mg
Sodium
271%4060mg
4710 mgvs4060 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
1.4%52.2g
30 gvs52.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Archway Home Style Cookies, Old Fashioned Windmill CookiesVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryArchway Home Style Cookies, Reduced Fat Ginger SnapsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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