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Comparing Nutrients in 1 pound Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Archway Home Style Cookies, Reduced Fat Ginger Snaps

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Old Fashioned Windmill Cookies
4%
34%
62%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
4%
24%
72%
1 lb ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Archway Home Style Cookies, Reduced Fat Ginger Snaps
73.2%2123kcal
Energy
66.3%1923kcal
2123 kcalvs1923 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82%79.6g
Fat
52%50.5g
79.6 gvs50.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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53%17g
Saturated Fat
37%11.8g
17 gvs11.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
1.56%4.54mg
4.54 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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252%328g
Carbohydrate
266%346g
328 gvs346 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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204%148g
Sugars
227%165g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
148 gvs165 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
13%5g
8.16 gvs5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42%23.5g
Protein
38%21g
23.5 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Archway Home Style Cookies, Reduced Fat Ginger Snaps
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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129%1.54mg
Vitamin B1
121%1.45mg
Thiamine
1.54 mgvs1.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.2%1.13mg
Vitamin B2
76.8%1mg
Riboflavin
1.13 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83.3%13.3mg
Vitamin B3
81%13mg
Niacin, nicotinic acid, niacinamide
13.3 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%372μg
Vitamin B9
86%345μg
Folates and Folic Acid
372 μgvs345 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Archway Home Style Cookies, Reduced Fat Ginger Snaps
16.3%163mg
Calcium
28%281mg
163 mgvs281 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg
Iron
713%57mg
14 mgvs57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
NA
NA mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%513mg
Potassium
41.2%1402mg
513 mgvs1402 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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142%2136mg
Sodium
123%1842mg
2136 mgvs1842 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.6g
Water
0.64%23.7g
13.6 gvs23.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Comparing minerals per 1 pound for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Archway Home Style Cookies, Old Fashioned Windmill CookiesVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryArchway Home Style Cookies, Reduced Fat Ginger SnapsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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