Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Marmalade, orange

Weight per 300 calories

Tomatoes in Juice with Salt

1875g

Marmalade, orange

122g

Marmalade, orange has 15.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Marmalade, orange?

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice with Salt

16%

12%

72%

Marmalade, orange

100%

300 kcal ▼

Macro Nutrients

Tomatoes in Juice with Saltvs Marmalade, orange

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.83%4.7g

Fat

0%0g

4.7 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g

Saturated Fat

0%0g

0.64 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

0%0g

0.075 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.8g

Omega 6

0%0g

1.8 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

62%81g

65 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66%48g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34%24.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

24.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.3g

Glucose

23.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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94%35.6g

Fiber

2.25%0.85g

35.6 gvs0.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.5%15g

Protein

0.65%0.37g

15 gvs0.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoes in Juice with Saltvs Marmalade, orange

41.7%375μg

Vitamin A

0.41%3.66μg

RAE, retinol activity equivalents

375 μgvs3.66 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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898%10.8mg

Vitamin B1

0.51%0.006mg

Thiamine

10.8 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.3%1.03mg

Vitamin B2

2.35%0.03mg

Riboflavin

1.03 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83.4%13.4mg

Vitamin B3

0.4%0.063mg

Niacin, nicotinic acid, niacinamide

13.4 mgvs0.063 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg

Vitamin B5

0.37%0.018mg

Pantothenic acid

2.2 mgvs0.018 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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160%2.1mg

Vitamin B6

1.8%0.023mg

Pyridoxine

2.1 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

2.74%11μg

Folates and Folic Acid

150 μgvs11 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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263%236mg

Vitamin C

6.5%5.85mg

Ascorbic acid

236 mgvs5.85 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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73.8%11mg

Vitamin E

0.49%0.073mg

Tocopherols and Tocotrienols

11 mgvs0.073 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40.6%48.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

48.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoes in Juice with Saltvs Marmalade, orange

62%619mg

Calcium

4.63%46.3mg

619 mgvs46.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.98mg

Copper

12%0.11mg

0.98 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.4%96μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

96 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg

Iron

2.3%0.18mg

10.7 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.6%188mg

Magnesium

0.58%2.44mg

188 mgvs2.44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.4%1.28mg

Manganese

1.06%0.024mg

1.28 mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.5%319mg

Phosphorus

0.7%4.88mg

319 mgvs4.88 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3581mg

Potassium

1.33%45mg

3581 mgvs45 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg

Selenium

1.33%0.73μg

13 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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144%2156mg

Sodium

4.55%68.3mg

2156 mgvs68.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.5%2.25mg

Zinc

0.44%0.049mg

2.25 mgvs0.049 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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48%1777g

Water

1.1%40.5g

1777 gvs40.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Marmalade, orange:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 102.5 times more Vitamin A, 1768.1 times more Vitamin B1, 33.8 times more Vitamin B2, 210.5 times more Vitamin B3, 119.9 times more Vitamin B5, 89.8 times more Vitamin B6, 13.7 times more Vitamin B9, 40.4 times more Vitamin C, 151.2 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Marmalade, orange:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 13.4 times more Calcium, 8.9 times more Copper, 58.4 times more Iron, 76.9 times more Magnesium, 52.3 times more Manganese, 65.3 times more Phosphorus, 79.4 times more Potassium, 17.9 times more Selenium, 31.6 times more Sodium, 46.1 times more Zinc and 43.9 times more Water than Marmalade, orange.

Comparison of macro-nutrients per 300 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fat, more Omega 3, more Omega 6, 41.7 times more Fiber and 40.5 times more Protein than Marmalade, orange.
While Marmalade, orange contains 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Marmalade, orange have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Marmalade, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tomatoes in Juice with SaltVS Stewed Canned TomatoesMarmalade, orangeVS Stewed Canned TomatoesTomatoes in Juice with SaltVS MolassesMarmalade, orangeVS Molasses

Compare Foods

Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Marmalade, orange

Weight per 300 calories

Which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Marmalade, orange?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: