Comparing Nutrients in 300 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Boiled Succotash with Salt

Weight per 300 calories

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

1111g

Boiled Succotash with Salt

270g

Boiled and Drained Succotash with Salt has 4.1 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.

Which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Boiled Succotash with Salt?

Macros Ratio

Protein Fat Carbs

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

83%

Boiled Succotash with Salt

16%

78%

300 kcal ▼

Macro Nutrients

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Saltvs Boiled Succotash with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.98%2.9g

Fat

2.23%2.16g

2.9 gvs2.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.15%0.69g

Saturated Fat

1.25%0.4g

0.69 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54%0.87g

Omega 3

10%0.16g

0.87 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.07%0.52g

Omega 6

5.1%0.87g

0.52 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g

Carbohydrate

50.7%66g

71.8 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.8%28g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41%15.6g

Fiber

15.6 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.33g

Protein

24.5%13.7g

7.33 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Saltvs Boiled Succotash with Salt

7.4%66.7μg

Vitamin A

4.5%40.5μg

RAE, retinol activity equivalents

66.7 μgvs40.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

38%0.45mg

Thiamine

0.42 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

20%0.26mg

Riboflavin

0.24 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.3%9mg

Vitamin B3

22.4%3.6mg

Niacin, nicotinic acid, niacinamide

9 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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79%3.94mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

3.94 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84.6%1.1mg

Vitamin B6

24%0.31mg

Pyridoxine

1.1 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.2%89μg

Vitamin B9

22.3%89μg

Folates and Folic Acid

89 μgvs89 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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43.2%39mg

Vitamin C

24.6%22mg

Ascorbic acid

39 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.9%1.33mg

Vitamin E

Tocopherols and Tocotrienols

1.33 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.4%8.9μg

Vitamin K

Phytomenadione or phylloquinone

8.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Saltvs Boiled Succotash with Salt

23.3%233mg

Calcium

4.6%46mg

233 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.2%0.39mg

Copper

53.8%0.48mg

0.39 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.2%3.78mg

Iron

51.4%4.1mg

3.78 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

34%143mg

122 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.7%1.2mg

Manganese

90%2.08mg

1.2 mgvs2.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

45%316mg

NA mgvs316 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.2%1300mg

Potassium

32.6%1108mg

1300 mgvs1108 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.06%3.33μg

Selenium

2.95%1.62μg

3.33 μgvs1.62 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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188%2822mg

Sodium

45.6%684mg

2822 mgvs684 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.2%2.22mg

Zinc

15.5%1.7mg

2.22 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.7%1026g

Water

5%185g

1026 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Succotash with Salt:

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.6 times more Vitamin A, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled and Drained Succotash with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 kcal.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Succotash with Salt:

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 5.1 times more Calcium, 2.1 times more Selenium, 4.1 times more Sodium, 1.3 times more Zinc and 5.6 times more Water than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 1.7 times more Manganese than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled and Drained Succotash with Salt have similar amounts of Copper, Iron, Magnesium and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 5.3 times more Omega 3 than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 1.7 times more Omega 6 and 1.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled and Drained Succotash with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Cooked Frozen Succotash with SaltBoiled Succotash with SaltVS Cooked Frozen Succotash with Salt

Compare Foods

Comparing Nutrients in 300 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Boiled Succotash with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Boiled Succotash with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: