Comparing Nutrients in 300 calories Winter Squash, Hubbard, BakedVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Winter Squash, Hubbard, Baked

600g

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is average in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.

Which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Winter Squash, Hubbard, Baked

17%

74%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

300 kcal ▼

Macro Nutrients

Winter Squash, Hubbard, Bakedvs Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.84%3.72g

Fat

10.6%10.3g

3.72 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

8.02%2.57g

0.77 gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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60.8%0.97g

Omega 3

2.05%0.033g

0.97 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.42%0.58g

Omega 6

3.07%0.52g

0.58 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

38%49.2g

65 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.6%29.4g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.4 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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77.4%29.4g

Fiber

11%4.1g

29.4 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g

Protein

8.6%4.8g

15 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Winter Squash, Hubbard, Bakedvs Frozen Crinkle Cut French Fried Potatoes with Salt

223%2010μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2010 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37%0.44mg

Vitamin B1

18%0.22mg

Thiamine

0.44 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.28 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.35mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

3.35 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53.6%2.7mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

2.7 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79.4%1.03mg

Vitamin B6

31%0.4mg

Pyridoxine

1.03 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

16%63.7μg

Folates and Folic Acid

96 μgvs63.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.3%57mg

Vitamin C

17.6%16mg

Ascorbic acid

57 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg

Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

1.2 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8%9.6μg

Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

9.6 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Winter Squash, Hubbard, Bakedvs Frozen Crinkle Cut French Fried Potatoes with Salt

10%102mg

Calcium

2.67%26.7mg

102 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

17.6%0.16mg

0.27 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.3%2.82mg

Iron

16%1.27mg

2.82 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.4%132mg

Magnesium

10.3%43mg

132 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.3%1.02mg

Manganese

14%0.32mg

1.02 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.7%138mg

Phosphorus

23.8%166mg

138 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63%2148mg

Potassium

23%781mg

2148 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.55%3.6μg

Selenium

1.87%1.03μg

3.6 μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

48%717mg

48 mgvs717 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg

Zinc

6.35%0.7mg

0.9 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%511g

Water

3.73%138g

511 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Winter Squash, Hubbard, Baked no Salt has more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 3.6 times more Vitamin C, 5.8 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Winter Squash, Hubbard, Baked no Salt has 3.8 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 2.8 times more Potassium, 3.5 times more Selenium, 1.3 times more Zinc and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.9 times more Sodium than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Winter Squash, Hubbard, Baked no Salt has 29.6 times more Omega 3, 1.3 times more Carbohydrate, 68.1 times more Sugars, 7.2 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 3.3 times more Saturated Fat than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 6 per 300 kcal.
Both Winter Squash, Hubbard, Baked no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Winter Squash, Hubbard, BakedVS Mashed Hubbard Winter SquashFrozen Crinkle Cut French Fried Potatoes with SaltVS Mashed Hubbard Winter SquashWinter Squash, Hubbard, BakedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Winter Squash, Hubbard, BakedVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: