Comparing Nutrients in 300 calories Snacks, tortilla chips, taco-flavorVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Snacks, tortilla chips, taco-flavor

62.5g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Snacks, tortilla chips, taco-flavor have 3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

9.85%9.56g

15 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.06%2.9g

Saturated Fat

6.3%2g

2.9 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.47%0.088g

Omega 3

2.1%0.034g

0.088 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2g

Omega 6

3.1%0.53g

2 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.3%39.4g

Carbohydrate

39.4%51.2g

39.4 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

11.3%4.3g

3.3 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.8%4.94g

Protein

8.35%4.68g

4.94 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, taco-flavorvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.13%28μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

28 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.6%0.15mg

Vitamin B1

19%0.23mg

Thiamine

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.13 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.63%0.18mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.18 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.19 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

13 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.63%0.56mg

Vitamin C

24.4%22mg

Ascorbic acid

0.56 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

NA mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

NA μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

9.7%97mg

Calcium

2.42%24.2mg

97 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

30%0.27mg

0.12 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

17.5%1.4mg

1.26 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55mg

Magnesium

12.4%52mg

55 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

17.7%0.41mg

0.28 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

26%181mg

149 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

26%878mg

136 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.6%4.2μg

Selenium

0.34%0.19μg

4.2 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.8%492mg

Sodium

48.6%729mg

492 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

6.78%0.75mg

0.79 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g

Water

3.18%118g

1 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, tortilla chips, taco-flavor have more Vitamin A and 2.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 39.1 times more Vitamin C than Snacks, tortilla chips, taco-flavor.

Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, tortilla chips, taco-flavor have 4 times more Calcium and 22.5 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.5 times more Manganese, 6.5 times more Potassium, 1.5 times more Sodium and 117.5 times more Water than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, tortilla chips, taco-flavor have 1.6 times more Fat, 1.4 times more Saturated Fat, 2.6 times more Omega 3 and 3.8 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, tortilla chips, taco-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITESOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, TWIZZLERS CHERRY BITESSnacks, tortilla chips, taco-flavorVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Snacks, tortilla chips, taco-flavorVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: