Comparing Nutrients in 100 calories Snacks, tortilla chips, taco-flavorVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Snacks, tortilla chips, taco-flavor

21g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Snacks, tortilla chips, taco-flavor have 3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.2%5.04g

Fat

3.3%3.2g

5.04 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.02%0.97g

Saturated Fat

2.1%0.67g

0.97 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.82%0.029g

Omega 3

0.7%0.011g

0.029 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.95%0.67g

Omega 6

1.03%0.18g

0.67 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

13%17g

13 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

3.76%1.43g

1.1 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.65g

Protein

2.8%1.56g

1.65 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, taco-flavorvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

1.04%9.38μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.38 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.2%0.05mg

Vitamin B1

6.3%0.076mg

Thiamine

0.05 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.043 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.42mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.06 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.76%0.062mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.062 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.1%4.38μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

4.38 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.21%0.19mg

Vitamin C

8.14%7.33mg

Ascorbic acid

0.19 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

NA mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

NA μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.23%32.3mg

Calcium

0.81%8.07mg

32.3 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.3%0.039mg

Copper

10%0.09mg

0.039 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.26%0.42mg

Iron

5.82%0.47mg

0.42 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.37%18.3mg

Magnesium

4.14%17.4mg

18.3 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4%0.092mg

Manganese

5.9%0.14mg

0.092 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.8mg

Phosphorus

8.6%60.2mg

49.8 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.33%45.2mg

Potassium

8.6%293mg

45.2 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.54%1.4μg

Selenium

0.11%0.062μg

1.4 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%164mg

Sodium

16%243mg

164 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.4%0.26mg

Zinc

2.26%0.25mg

0.26 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.009%0.33g

Water

1.06%39g

0.33 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, tortilla chips, taco-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, tortilla chips, taco-flavor have more Vitamin A and 2.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 39.1 times more Vitamin C than Snacks, tortilla chips, taco-flavor.

Comparing minerals per 100 calories for Snacks, tortilla chips, taco-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, tortilla chips, taco-flavor have 4 times more Calcium and 22.5 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.5 times more Manganese, 6.5 times more Potassium, 1.5 times more Sodium and 117.5 times more Water than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, tortilla chips, taco-flavor have 1.6 times more Fat, 1.4 times more Saturated Fat, 2.6 times more Omega 3 and 3.8 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 100 kcal.
Both Snacks, tortilla chips, taco-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITESOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, TWIZZLERS CHERRY BITESSnacks, tortilla chips, taco-flavorVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Snacks, tortilla chips, taco-flavorVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: