Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 300 calories

Snacks, potato chips, made from dried potatoes, reduced fat

59.8g

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

65.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, reduced fat

46%

50%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

300 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, reduced fatvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.6g

Fat

11.3%11g

15.6 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.6%4.04g

Saturated Fat

15.8%5.04g

4.04 gvs5.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

6.56%0.11g

0.026 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.6%7.24g

Omega 6

7.7%1.3g

7.24 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.8%38.7g

Carbohydrate

36%46.5g

38.7 gvs46.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.52%0.38g

Sugars

35%25.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.38 gvs25.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.096g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.096 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.23g

Sucrose

0.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.03%1.9g

Fiber

4.15%1.58g

1.9 gvs1.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.87%2.73g

Protein

8.8%4.92g

2.73 gvs4.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, reduced fatvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

10.6%0.13mg

Vitamin B1

5.4%0.065mg

Thiamine

0.13 mgvs0.065 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.69%0.009mg

Vitamin B2

10%0.13mg

Riboflavin

0.009 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.15mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.92%0.5mg

Vitamin B5

9.96%0.5mg

Pantothenic acid

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19%0.25mg

Vitamin B6

8.7%0.11mg

Pyridoxine

0.25 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.03%16μg

Vitamin B9

1.48%5.9μg

Folates and Folic Acid

16 μgvs5.9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.97%7.17mg

Vitamin C

0.36%0.33mg

Ascorbic acid

7.17 mgvs0.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

8.7%1.3mg

Vitamin E

2.7%0.41mg

Tocopherols and Tocotrienols

1.3 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg

Vitamin K

6.07%7.3μg

Phytomenadione or phylloquinone

4.3 μgvs7.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, reduced fatvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

1.73%17.3mg

Calcium

4.86%48.6mg

17.3 mgvs48.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

22%0.2mg

0.091 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.3%0.66mg

Iron

16.4%1.3mg

0.66 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg

Magnesium

6.4%27mg

27 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.38%0.22mg

Manganese

16%0.37mg

0.22 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

13.6%95mg

77 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%454mg

Potassium

4.34%148mg

454 mgvs148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.15%1.73μg

Selenium

17.3%9.5μg

1.73 μgvs9.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%269mg

Sodium

25%374mg

269 mgvs374 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

5.5%0.6mg

0.42 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.33g

Water

0.044%1.64g

1.33 gvs1.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, potato chips, made from dried potatoes, reduced fat have 1.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 21.8 times more Vitamin C and 3.2 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 14.6 times more Vitamin B2 and 1.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin B5 per 300 kcal.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, potato chips, made from dried potatoes, reduced fat have 3.1 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.8 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.7 times more Manganese, 5.5 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Magnesium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, potato chips, made from dried potatoes, reduced fat have 1.4 times more Fat, 5.5 times more Omega 6 and 1.2 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.1 times more Omega 3, 67.7 times more Sugars and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Energy, Saturated Fat and Carbohydrate per 300 kcal.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, plain, saltedSnacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Compare Foods

Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: