Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 500 calories

Snacks, potato chips, made from dried potatoes, reduced fat

100g

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

109g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, reduced fat

46%

50%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, reduced fatvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g

Fat

19%18.3g

26 gvs18.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21%6.73g

Saturated Fat

26.3%8.4g

6.73 gvs8.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.68%0.043g

Omega 3

11%0.18g

0.043 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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71%12g

Omega 6

13%2.18g

12 gvs2.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.6%64.5g

Carbohydrate

59.7%77.6g

64.5 gvs77.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.87%0.63g

Sugars

58.6%42.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.63 gvs42.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.39g

Sucrose

0.39 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.4%3.2g

Fiber

6.9%2.63g

3.2 gvs2.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.1%4.54g

Protein

14.7%8.2g

4.54 gvs8.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, reduced fatvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

17.6%0.21mg

Vitamin B1

9.03%0.11mg

Thiamine

0.21 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

17%0.22mg

Riboflavin

0.015 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.4%3.6mg

Vitamin B3

5.47%0.88mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs0.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.5%0.83mg

Vitamin B5

16.6%0.83mg

Pantothenic acid

0.83 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

31.6%0.41mg

Vitamin B6

14.5%0.19mg

Pyridoxine

0.41 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.72%27μg

Vitamin B9

2.46%9.85μg

Folates and Folic Acid

27 μgvs9.85 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

0.61%0.55mg

Ascorbic acid

12 mgvs0.55 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

14.5%2.17mg

Vitamin E

4.52%0.68mg

Tocopherols and Tocotrienols

2.17 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.98%7.17μg

Vitamin K

10%12μg

Phytomenadione or phylloquinone

7.17 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, reduced fatvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

2.9%29mg

Calcium

8.1%81mg

29 mgvs81 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

36.7%0.33mg

0.15 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

27.4%2.2mg

1.1 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg

Magnesium

10.7%45mg

45 mgvs45 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.6%0.36mg

Manganese

26.7%0.61mg

0.36 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%128mg

Phosphorus

22.7%159mg

128 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.3%757mg

Potassium

7.24%246mg

757 mgvs246 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.25%2.9μg

Selenium

29%16μg

2.9 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%448mg

Sodium

41.5%623mg

448 mgvs623 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.34%0.7mg

Zinc

9.15%1mg

0.7 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.2g

Water

0.074%2.74g

2.2 gvs2.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, potato chips, made from dried potatoes, reduced fat have 1.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 21.8 times more Vitamin C and 3.2 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 14.6 times more Vitamin B2 and 1.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin B5 per 500 kcal.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, potato chips, made from dried potatoes, reduced fat have 3.1 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.8 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.7 times more Manganese, 5.5 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, potato chips, made from dried potatoes, reduced fat have 1.4 times more Fat, 5.5 times more Omega 6 and 1.2 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.1 times more Omega 3, 67.7 times more Sugars and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Energy, Saturated Fat and Carbohydrate per 500 kcal.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, plain, saltedSnacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Compare Foods

Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: