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Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, reduced fat
4%
46%
50%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
6%
32%
62%
7 oz ▼

Macro Nutrients

34.4%996kcal
Energy
31.3%907kcal
996 kcalvs907 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53.5%52g
Fat
34%33g
52 gvs33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42%13.4g
Saturated Fat
47.6%15.2g
13.4 gvs15.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.33%0.085g
Omega 3
20%0.32g
0.085 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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142%24g
Omega 6
23.2%3.95g
24 gvs3.95 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g
Carbohydrate
108%141g
129 gvs141 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.72%1.25g
Sugars
106%77g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.25 gvs77 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.32 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.77g
Sucrose
NA
0.77 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
12.5%4.76g
6.35 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9.05g
Protein
26.6%15g
9.05 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
35%0.42mg
Vitamin B1
16.4%0.2mg
Thiamine
0.42 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
30.5%0.4mg
Riboflavin
0.03 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.6%7.13mg
Vitamin B3
9.92%1.6mg
Niacin, nicotinic acid, niacinamide
7.13 mgvs1.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
33%1.65mg
Vitamin B5
30%1.5mg
Pantothenic acid
1.65 mgvs1.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
63%0.82mg
Vitamin B6
26.3%0.34mg
Pyridoxine
0.82 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg
Vitamin B9
4.47%18μg
Folates and Folic Acid
53.6 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.5%24mg
Vitamin C
1.1%0.99mg
Ascorbic acid
24 mgvs0.99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.33mg
Vitamin E
8.2%1.23mg
Tocopherols and Tocotrienols
4.33 mgvs1.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.3μg
Vitamin K
18.4%22μg
Phytomenadione or phylloquinone
14.3 μgvs22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.75%57.5mg
Calcium
14.7%147mg
57.5 mgvs147 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.7%0.3mg
Copper
66.6%0.6mg
0.3 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.5%2.2mg
Iron
49.6%3.97mg
2.2 mgvs3.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg
Magnesium
19.4%81.4mg
89.3 mgvs81.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.72mg
Manganese
48.5%1.1mg
0.72 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg
Phosphorus
41%288mg
256 mgvs288 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.4%1508mg
Potassium
13%447mg
1508 mgvs447 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.5%5.75μg
Selenium
52.3%28.8μg
5.75 μgvs28.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59.5%893mg
Sodium
75.3%1129mg
893 mgvs1129 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg
Zinc
16.6%1.83mg
1.4 mgvs1.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g
Water
0.13%4.96g
4.4 gvs4.96 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Comparison of macro-nutrients per 7 ounces:



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