Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Broccoli

Weight per 300 calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

74.4g

Broccoli

882g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.9 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.14g

Fat

3.37%3.26g

8.14 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.5%1.44g

Saturated Fat

3.14%1g

1.44 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.84%0.045g

Omega 3

34.7%0.56g

0.045 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.88g

Omega 6

2.54%0.43g

1.88 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.2%49.7g

Carbohydrate

45%58.6g

49.7 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.3%24g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.6g

Fiber

60.4%23g

5.6 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

44.4%25g

7 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Broccoli

22%199μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

199 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

52.2%0.63mg

Thiamine

0.35 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.3%0.46mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.46 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.19mg

Vitamin B5

101%5.06mg

Pantothenic acid

0.19 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

119%1.54mg

Pyridoxine

0.46 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.6%95μg

Vitamin B9

139%556μg

Folates and Folic Acid

95 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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36%0.86μg

Vitamin B12

0%0μg

Cobalamin

0.86 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.15mg

Vitamin C

875%787mg

Ascorbic acid

0.15 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.85%23IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

23 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.77mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

2.77 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.74%0.89μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

0.89 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Broccoli

4.84%48.4mg

Calcium

41.5%415mg

48.4 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

48%0.43mg

0.32 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.15μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.15 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.6%4.2mg

Iron

80.5%6.44mg

4.2 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78mg

Magnesium

44%185mg

78 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.6%1.07mg

Manganese

80.6%1.85mg

1.07 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg

Phosphorus

83%582mg

216 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%244mg

Potassium

82%2788mg

244 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg

Selenium

40%22μg

8.4 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.68%145mg

Sodium

19.4%291mg

145 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.44mg

Zinc

33%3.6mg

2.44 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.4g

Water

21.3%788g

8.4 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Broccoli:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 26 times more Vitamin B5, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9, 5286.4 times more Vitamin C, 2.5 times more Vitamin E and 1003.5 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Broccoli have similar amounts of Vitamin B3 per 300 kcal.

Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Broccoli:

Raw Broccoli contains 8.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 11.4 times more Potassium, 2.6 times more Selenium, 2 times more Sodium, 1.5 times more Zinc and 94 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 300 calories:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.5 times more Fat, 1.4 times more Saturated Fat, 4.3 times more Omega 6 and 1.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.2 times more Omega 3, 4.1 times more Fiber and 3.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Broccoli have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, saltedBroccoliVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: