Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Broccoli:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.6 times more Vitamin A, 6.5 times more Vitamin B1, 5.3 times more Vitamin B2, 10.1 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin B5, 446 times more Vitamin C and 84.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Broccoli:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Calcium, 8.9 times more Copper, 7.7 times more Iron, 5 times more Magnesium, 6.9 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Selenium, 5.9 times more Sodium and 8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.9 times more Energy, 29.5 times more Fat, 16.9 times more Saturated Fat, 51.4 times more Omega 6, 10 times more Carbohydrate, 19.1 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.