Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Almonds

Weight per 300 calories

Snack, Pretzel, hard chocolate coated

64.2g

Almonds

51.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Almonds?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g

Fat

26.7%26g

11.3 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.53g

Saturated Fat

6.16%1.97g

5.53 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.097%0.002g

0.19 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.53%1.62g

Omega 6

37.6%6.4g

1.62 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g

Carbohydrate

8.6%11g

45 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.4%25g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.9%2.25g

Fiber

17%6.48g

2.25 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.1%4.53g

Protein

19.6%11g

4.53 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Pretzel, hard chocolate coatedvs Almonds

1.8%16μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

16 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg

Vitamin B1

8.85%0.11mg

Thiamine

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.2 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.63%1.54mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.68%0.23mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.23 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.02 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.5μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

47.5 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.57%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.66%0.4mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.4 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.94%7.13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Pretzel, hard chocolate coatedvs Almonds

9.06%91mg

Calcium

14%139mg

91 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg

Copper

59.4%0.53mg

0.17 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.034%1.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

24%1.92mg

1.63 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.35%22.5mg

Magnesium

33.3%140mg

22.5 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

49%1.13mg

0.29 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82.2mg

Phosphorus

35.6%249mg

82.2 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.76%128mg

Potassium

11%380mg

128 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.3μg

Selenium

3.86%2.12μg

9.3 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%317mg

Sodium

0.035%0.52mg

317 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.77%0.85mg

Zinc

14.7%1.6mg

0.85 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.053%1.97g

Water

0.062%2.3g

1.97 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Almonds:

Snack, Pretzel, hard chocolate coated has 2.2 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B2, 3.6 times more Vitamin B6 and 33.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Almonds:

Snack, Pretzel, hard chocolate coated has 4.4 times more Selenium and 612.5 times more Sodium than Almonds.
While Almonds contain 1.5 times more Calcium, 3.2 times more Copper, 6.2 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Almonds have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snack, Pretzel, hard chocolate coated has 2.8 times more Saturated Fat, 123.2 times more Omega 3, 4 times more Carbohydrate and 11.1 times more Sugars than Almonds.
While Almonds contain 2.3 times more Fat, 3.9 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Almonds have similar amounts of Energy per 300 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry BarAlmondsVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: