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Compare Nutrients in 100 grams Snack, Pretzel, hard chocolate coatedVS Almonds

Macros Ratio

ProteinsFatsCarbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Snack, Pretzel, hard chocolate coatedAlmonds
Vitamin A
2.78%
0%
25 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
30%
17.5%
0.36 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
24.6%
87.7%
0.32 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
15%
22.5%
2.4 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.3%
10.8%
0.03 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
13%
0%
0.32 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.13%
171%
0.62 mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
9.17%
0%
11 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
18.5%
11%
74 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Snack, Pretzel, hard chocolate coatedAlmonds
Calcium
14%
27%
141 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
29%
114%
0.26 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
31.8%
46%
2.54 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8.75%
67.5%
35 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
19.6%
95%
0.45 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
18%
68.7%
128 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.85%
21.6%
199 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
26%
7.45%
14.5 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
33%
0.07%
494 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12%
28%
1.33 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snack, Pretzel, hard chocolate coated vs Almonds:
Snack, Pretzel, hard chocolate coated has 1.7 times more Thiamine and 1.7 times more Folate than Almonds. While Almonds contain 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 41.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.

Comparing minerals per 100 grams for Snack, Pretzel, hard chocolate coated vs Almonds:
Snack, Pretzel, hard chocolate coated has 3.5 times more Selenium and 494 times more Sodium than Almonds. While Almonds contain 1.9 times more Calcium, 4 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Snack, Pretzel, hard chocolate coated.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Snack, Pretzel, hard chocolate coatedAlmonds
Energy
16%
20%
467 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
18%
51.5%
17.6 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
12.6%
37.5%
7.05 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
54%
16.6%
70 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
53.5%
6%
38.8 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
9.2%
33%
3.5 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
27%
12%
8.6 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
18.8%
0%
0.3 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
15%
70.6%
2.52 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.08%
0.12%
3.06 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snack, Pretzel, hard chocolate coated has 3.2 times more Carbohydrate, 8.9 times more Sugars and 2.3 times more Saturated Fat than Almonds. While Almonds contain 2.8 times more Fat, 3 times more Protein, 3.6 times more Fiber and 4.8 times more Omega 6 than Snack, Pretzel, hard chocolate coated. Both Snack, Pretzel, hard chocolate coated and Almonds have similar amounts of Energy per 100 g.