Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Almonds:
Snack, Pretzel, hard chocolate coated has more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 41.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Almonds have insufficient amounts of Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Almonds:
Snack, Pretzel, hard chocolate coated has 3.5 times more Selenium and 494 times more Sodium than Almonds.
While Almonds contain 1.9 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 5 ounces:
Snack, Pretzel, hard chocolate coated has 2.3 times more Saturated Fat, 99.3 times more Omega 3, 3.3 times more Carbohydrate and 8.9 times more Sugars than Almonds.
While Almonds contain 2.8 times more Fat, 4.9 times more Omega 6, 3.6 times more Fiber and 3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Almonds have similar amounts of Energy per 5 oz.
Both Snack, Pretzel, hard chocolate coated as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.