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Comparing Nutrients in 300 calories RadishesVS Oranges

Weight per 300 calories

Radishes
1875g
Oranges
638g

Raw Oranges have 2.9 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.

Which food has more nutrients per 300 calories - Radishes or Oranges?

Macros Ratio

Protein Fat Carbs

Radishes
16%
5%
79%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

Radishesvs Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.93%1.88g
Fat
0.79%0.77g
1.88 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.88%0.6g
Saturated Fat
0.3%0.096g
0.6 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
36.3%0.58g
Omega 3
2.8%0.045g
0.58 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.88%0.32g
Omega 6
0.68%0.11g
0.32 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
49%63.8g
Carbohydrate
57.7%75g
63.8 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
48%35g
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35 gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
18.4%13.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.7g
Glucose
NA
19.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.88g
Sucrose
NA
1.88 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
79%30g
Fiber
40.3%15.3g
30 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
22.8%12.8g
Protein
10.7%6g
12.8 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Radishesvs Oranges
0%0μg
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
0 μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.8%0.23mg
Vitamin B1
46.3%0.56mg
Thiamine
0.23 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56.3%0.73mg
Vitamin B2
19.6%0.26mg
Riboflavin
0.73 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
29.8%4.76mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
4.76 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
62%3.1mg
Vitamin B5
32%1.6mg
Pantothenic acid
3.1 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
102%1.33mg
Vitamin B6
29.5%0.38mg
Pyridoxine
1.33 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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117%469μg
Vitamin B9
48%191μg
Folates and Folic Acid
469 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
308%278mg
Vitamin C
377%340mg
Ascorbic acid
278 mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
0 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.3%24.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
24.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Radishesvs Oranges
47%469mg
Calcium
25.5%255mg
469 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
104%0.94mg
Copper
32%0.29mg
0.94 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
2.8%113μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
113 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
79.7%6.38mg
Iron
7.98%0.64mg
6.38 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
44.6%188mg
Magnesium
15%64mg
188 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
56.3%1.3mg
Manganese
6.94%0.16mg
1.3 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
53.6%375mg
Phosphorus
12.8%89.4mg
375 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
128%4369mg
Potassium
34%1155mg
4369 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
20.5%11.3μg
Selenium
5.8%3.2μg
11.3 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
48.8%731mg
Sodium
0%0mg
731 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
47.7%5.25mg
Zinc
4.06%0.45mg
5.25 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
48.3%1786g
Water
15%554g
1786 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Radishes vs Oranges:
Comparing minerals per 300 calories for Radishes vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

RadishesVS Oriental RadishesOrangesVS Oriental RadishesRadishesVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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