Comparing Nutrients in 300 calories Baked White PotatoesVS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Weight per 300 calories

Baked White Potatoes

326g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

73.3g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.4 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Baked White Potatoes or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

24%

71%

300 kcal ▼

Macro Nutrients

Baked White Potatoesvs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g

Fat

8.34%8.1g

0.49 gvs8.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

6.04%1.93g

0.13 gvs1.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

3.35%0.054g

0.049 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

5.2%0.89g

0.16 gvs0.89 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

41%53.3g

68.7 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

29.3%21.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs21.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g

Glucose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

1.93%0.73g

6.85 gvs0.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g

Protein

6.16%3.45g

6.85 gvs3.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

0.36%3.26μg

Vitamin A

38%343μg

RAE, retinol activity equivalents

3.26 μgvs343 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

22.3%0.27mg

Thiamine

0.16 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.14 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg

Vitamin B3

24%3.85mg

Niacin, nicotinic acid, niacinamide

5 mgvs3.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25%1.25mg

Vitamin B5

5%0.25mg

Pantothenic acid

1.25 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

26.2%0.34mg

Pyridoxine

0.69 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

8.8%35.2μg

Folates and Folic Acid

124 μgvs35.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg

Vitamin C

0%0mg

Ascorbic acid

41 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

0.13 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg

Vitamin K

4.03%4.84μg

Phytomenadione or phylloquinone

8.8 μgvs4.84 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

3.26%32.6mg

Calcium

0.81%8.07mg

32.6 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

5.54%0.05mg

0.41 mgvs0.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

36%2.88mg

2.1 mgvs2.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

2.1%8.8mg

88 mgvs8.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg

Manganese

10.6%0.24mg

0.62 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

7.96%55.7mg

245 mgvs55.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg

Potassium

1.75%59.4mg

1774 mgvs59.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

6.8%3.74μg

1.63 μgvs3.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

17.3%260mg

23 mgvs260 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg

Zinc

2.53%0.28mg

1.14 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

0.21%7.67g

246 gvs7.67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

Baked Whole White Potatoes have 1.3 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 105 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.1 times more Vitamin E than Baked Whole White Potatoes.

Comparing minerals per 300 calories for Baked White Potatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

Baked Whole White Potatoes have 4 times more Calcium, 8.3 times more Copper, 10 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 29.9 times more Potassium, 4.1 times more Zinc and 32.1 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.4 times more Iron, 2.3 times more Selenium and 11.4 times more Sodium than Baked Whole White Potatoes.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes have 1.3 times more Carbohydrate, 9.3 times more Fiber and 2 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 16.5 times more Fat, 14.8 times more Saturated Fat, 5.5 times more Omega 6 and 4.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Energy and Omega 3 per 300 kcal.
Both Baked Whole White Potatoes as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked White PotatoesVS Baked Red PotatoesToaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Baked Red PotatoesBaked White PotatoesVS Pie Crust, Cookie-type, Graham Cracker, Ready CrustToaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Compare Foods

Comparing Nutrients in 300 calories Baked White PotatoesVS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked White Potatoes or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: