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Comparing Nutrients in 300 calories Baked White PotatoesVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 300 calories

Baked White Potatoes
326g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Baked White Potatoes or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
300 kcal ▼

Macro Nutrients

Baked White Potatoesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
10.3%300kcal
Energy
NA
300 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g
Fat
NA
0.49 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g
Saturated Fat
NA
0.13 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g
Omega 3
NA
0.049 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
NA
0.16 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g
Carbohydrate
NA
68.7 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.17 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g
Glucose
NA
2.05 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g
Sucrose
NA
1.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g
Fiber
NA
6.85 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g
Protein
NA
6.85 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0.36%3.26μg
Vitamin A
NA
RAE, retinol activity equivalents
3.26 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
NA
Thiamine
0.16 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg
Vitamin B2
NA
Riboflavin
0.14 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
5 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg
Vitamin B5
NA
Pantothenic acid
1.25 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
53%0.69mg
Vitamin B6
NA
Pyridoxine
0.69 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg
Vitamin B9
NA
Folates and Folic Acid
124 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
45.7%41mg
Vitamin C
NA
Ascorbic acid
41 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.13 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
8.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
3.26%32.6mg
Calcium
NA
32.6 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg
Copper
NA
0.41 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg
Iron
NA
2.1 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
NA
88 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg
Manganese
NA
0.62 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg
Phosphorus
NA
245 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg
Potassium
NA
1774 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg
Selenium
NA
1.63 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg
Sodium
NA
23 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg
Zinc
NA
1.14 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g
Water
NA
246 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Baked White Potatoes vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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