Comparing Nutrients in 300 calories Baked White PotatoesVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Weight per 300 calories

Baked White Potatoes

326g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

667g

Baked White Potatoes have 2 times more energy per 100g than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water. It has average energy density when compared to other foods. Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water having low energy density.

Which food has more nutrients per 300 calories - Baked White Potatoes or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

99%

300 kcal ▼

Macro Nutrients

Baked White Potatoesvs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g

Fat

0%0g

0.49 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.021%0.007g

0.13 gvs0.007 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

0%0g

0.049 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

58%75.5g

68.7 gvs75.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

102%73.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs73.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g

Glucose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

0%0g

6.85 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g

Protein

1.43%0.8g

6.85 gvs0.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

0.36%3.26μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.26 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

58.3%0.7mg

Thiamine

0.16 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

534%6.95mg

Riboflavin

0.14 mgvs6.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

5 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25%1.25mg

Vitamin B5

25%1.26mg

Pantothenic acid

1.25 mgvs1.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

36.4%0.47mg

Pyridoxine

0.69 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

0%0μg

Folates and Folic Acid

124 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg

Vitamin C

408%367mg

Ascorbic acid

41 mgvs367 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

0.89%0.13mg

Tocopherols and Tocotrienols

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

3.26%32.6mg

Calcium

78.7%787mg

32.6 mgvs787 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

74%0.67mg

0.41 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

8.4%337μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs337 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

6.67%0.53mg

2.1 mgvs0.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

17.5%73.3mg

88 mgvs73.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg

Manganese

4.06%0.093mg

0.62 mgvs0.093 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

31.4%220mg

245 mgvs220 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg

Potassium

32.7%1113mg

1774 mgvs1113 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

0%0μg

1.63 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

4.44%66.7mg

23 mgvs66.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg

Zinc

2.42%0.27mg

1.14 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

16%587g

246 gvs587 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

Baked Whole White Potatoes have 3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 4.5 times more Vitamin B1, 49.5 times more Vitamin B2 and 8.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin B5 per 300 kcal.
Both Baked Whole White Potatoes as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Baked White Potatoes vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

Baked Whole White Potatoes have 3.9 times more Iron, 1.2 times more Magnesium, 6.6 times more Manganese, 1.6 times more Potassium and 4.3 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 24.1 times more Calcium, 1.6 times more Copper, 2.9 times more Sodium and 2.4 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Phosphorus per 300 kcal.
Both Baked Whole White Potatoes as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes have more Omega 3, more Fiber and 8.6 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 14.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Baked Whole White Potatoes as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked White PotatoesVS Baked Red PotatoesBreakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Baked Red PotatoesBaked White PotatoesVS Municipal Tap WaterBreakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Municipal Tap Water

Compare Foods

Comparing Nutrients in 300 calories Baked White PotatoesVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked White Potatoes or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: