Comparing Nutrients in 300 calories Baked White PotatoesVS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Weight per 300 calories

Baked White Potatoes

326g

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

3333g

Baked White Potatoes have 10.2 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has average energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 300 calories - Baked White Potatoes or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

18%

77%

300 kcal ▼

Macro Nutrients

Baked White Potatoesvs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g

Fat

6.2%6g

0.49 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

9.6%3.07g

0.13 gvs3.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

0%0g

0.049 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

18%3.07g

0.16 gvs3.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

43.3%56.3g

68.7 gvs56.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g

Glucose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

0%0g

6.85 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g

Protein

5.95%3.33g

6.85 gvs3.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

0.36%3.26μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.26 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

2.78%0.033mg

Thiamine

0.16 mgvs0.033 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

454%5.9mg

Riboflavin

0.14 mgvs5.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg

Vitamin B3

1085%174mg

Niacin, nicotinic acid, niacinamide

5 mgvs174 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

1.25 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

5.13%0.067mg

Pyridoxine

0.69 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

8.33%33.3μg

Folates and Folic Acid

124 μgvs33.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg

Vitamin C

7.4%6.67mg

Ascorbic acid

41 mgvs6.67 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.13 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg

Vitamin K

2.78%3.33μg

Phytomenadione or phylloquinone

8.8 μgvs3.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

3.26%32.6mg

Calcium

6.67%66.7mg

32.6 mgvs66.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

185%1.67mg

0.41 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

54%4.33mg

2.1 mgvs4.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

635%2667mg

88 mgvs2667 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg

Manganese

72.5%1.67mg

0.62 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

33.3%233mg

245 mgvs233 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg

Potassium

113%3833mg

1774 mgvs3833 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

0%0μg

1.63 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

31%467mg

23 mgvs467 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg

Zinc

15%1.67mg

1.14 mgvs1.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

88%3260g

246 gvs3260 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

Baked Whole White Potatoes have 4.7 times more Vitamin B1, 1.3 times more Vitamin B5, 10.3 times more Vitamin B6, 3.7 times more Vitamin B9, 6.2 times more Vitamin C and 2.6 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 42.1 times more Vitamin B2 and 34.8 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Baked White Potatoes vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 2 times more Calcium, 4 times more Copper, 2.1 times more Iron, 30.3 times more Magnesium, 2.7 times more Manganese, 2.2 times more Potassium, 20.4 times more Sodium, 1.5 times more Zinc and 13.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have similar amounts of Phosphorus per 300 kcal.
Both Baked Whole White Potatoes as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes have more Omega 3, 1.2 times more Carbohydrate, more Sugars, more Fiber and 2.1 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 12.3 times more Fat, 23.5 times more Saturated Fat and 19.2 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have similar amounts of Energy per 300 kcal.
Both Baked Whole White Potatoes as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked White PotatoesVS Baked Red PotatoesBrewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Baked Red PotatoesBaked White PotatoesVS Instant Coffee half the Caffeine Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Instant Coffee half the Caffeine

Compare Foods

Comparing Nutrients in 300 calories Baked White PotatoesVS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked White Potatoes or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: