Comparing Nutrients in 300 calories Baked White PotatoesVS Cooked Artichokes with Salt

Weight per 300 calories

Baked White Potatoes

326g

Cooked Artichokes with Salt

588g

Baked White Potatoes have 1.8 times more energy per 100g than Cooked Artichokes with Salt. It has average energy density when compared to other foods. Boiled and Drained Artichokes with Salt having low energy density.

Which food has more nutrients per 300 calories - Baked White Potatoes or Cooked Artichokes with Salt?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cooked Artichokes with Salt

19%

76%

300 kcal ▼

Macro Nutrients

Baked White Potatoesvs Cooked Artichokes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g

Fat

2.06%2g

0.49 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

1.45%0.46g

0.13 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

14%0.22g

0.049 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

3.63%0.62g

0.16 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

51.5%67g

68.7 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

8.03%5.82g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs5.82 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g

Fructose

0.16%0.12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.17 gvs0.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g

Glucose

%1.4g

2.05 gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

%4.3g

1.3 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

88.2%33.5g

6.85 gvs33.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g

Protein

30.4%17g

6.85 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Cooked Artichokes with Salt

0.36%3.26μg

Vitamin A

0.65%5.9μg

RAE, retinol activity equivalents

3.26 μgvs5.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

24.5%0.29mg

Thiamine

0.16 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

40.3%0.52mg

Riboflavin

0.14 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg

Vitamin B3

41%6.53mg

Niacin, nicotinic acid, niacinamide

5 mgvs6.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

28.2%1.4mg

Pantothenic acid

1.25 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

36.7%0.48mg

Pyridoxine

0.69 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

131%524μg

Folates and Folic Acid

124 μgvs524 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg

Vitamin C

48.4%43.5mg

Ascorbic acid

41 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

7.45%1.1mg

Tocopherols and Tocotrienols

0.13 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg

Vitamin K

72.5%87μg

Phytomenadione or phylloquinone

8.8 μgvs87 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cooked Artichokes with Salt

3.26%32.6mg

Calcium

12.4%124mg

32.6 mgvs124 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

83%0.75mg

0.41 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

45%3.6mg

2.1 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

59%247mg

88 mgvs247 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg

Manganese

57.5%1.32mg

0.62 mgvs1.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

61.3%429mg

245 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg

Potassium

49.5%1682mg

1774 mgvs1682 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

2.14%1.18μg

1.63 μgvs1.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

116%1741mg

23 mgvs1741 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg

Zinc

21.4%2.35mg

1.14 mgvs2.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

13.4%495g

246 gvs495 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cooked Artichokes with Salt:

Baked Whole White Potatoes have 1.4 times more Vitamin B6 than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B9, 8.6 times more Vitamin E and 9.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Artichokes with Salt have similar amounts of Vitamin B5 and Vitamin C per 300 kcal.
Both Baked Whole White Potatoes as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Baked White Potatoes vs Cooked Artichokes with Salt:

Boiled and Drained Artichokes with Salt contain 3.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 76.3 times more Sodium, 2.1 times more Zinc and 2 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Artichokes with Salt have similar amounts of Potassium per 300 kcal.
Both Baked Whole White Potatoes as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Artichokes with Salt contain 4.6 times more Omega 3, 3.9 times more Omega 6, 4.9 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Artichokes with Salt have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Baked Whole White Potatoes as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked White PotatoesVS Baked Red PotatoesCooked Artichokes with SaltVS Baked Red PotatoesBaked White PotatoesVS Cooked Frozen Artichokes with SaltCooked Artichokes with SaltVS Cooked Frozen Artichokes with Salt

Compare Foods

Comparing Nutrients in 300 calories Baked White PotatoesVS Cooked Artichokes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked White Potatoes or Cooked Artichokes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: