Comparing Nutrients in 300 calories Baked Red PotatoesVS Toppings, butterscotch or caramel

Weight per 300 calories

Baked Red Potatoes

345g

Toppings, butterscotch or caramel

139g

Toppings, butterscotch or caramel have 2.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Baked Red Potatoes or Toppings, butterscotch or caramel?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Toppings, butterscotch or caramel

98%

300 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Toppings, butterscotch or caramel

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

0%0g

0.52 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.23%0.052g

Omega 3

0%0g

0.052 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.6g

Carbohydrate

61%79g

67.6 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.93g

Sugars

109%79g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.93 gvs79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

1.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.55g

Sucrose

1.55 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

0%0g

6.2 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.93g

Protein

3%1.7g

7.93 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Toppings, butterscotch or caramel

0.38%3.45μg

Vitamin A

2.93%26.4μg

RAE, retinol activity equivalents

3.45 μgvs26.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

0%0mg

Thiamine

0.25 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

0%0mg

Riboflavin

0.17 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.4%5.5mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg

Vitamin B5

0%0mg

Pantothenic acid

1.18 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.2%0.73mg

Vitamin B6

0%0mg

Pyridoxine

0.73 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.3%93μg

Vitamin B9

0.69%2.78μg

Folates and Folic Acid

93 μgvs2.78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

10.4%0.25μg

Cobalamin

0 μgvs0.25 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.4mg

Vitamin C

0.77%0.69mg

Ascorbic acid

43.4 mgvs0.69 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.84%0.28mg

Vitamin E

0.46%0.069mg

Tocopherols and Tocotrienols

0.28 mgvs0.069 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.05%9.66μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.66 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Toppings, butterscotch or caramel

3.1%31mg

Calcium

6.8%68mg

31 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

0%0mg

0.6 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.78%31μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs31 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

0%0mg

2.4 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

1.65%6.94mg

97 mgvs6.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

1.75%0.04mg

0.6 mgvs0.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.5%248mg

Phosphorus

7.74%54mg

248 mgvs54 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.3%1879mg

Potassium

2.7%92mg

1879 mgvs92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.3%1.8μg

NA μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.76%41.4mg

Sodium

31.6%474mg

41.4 mgvs474 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg

Zinc

0%0mg

1.38 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.15%264g

Water

1.53%56.4g

264 gvs56.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Toppings, butterscotch or caramel:

Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 33.5 times more Vitamin B9, 62.6 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Baked Red Potatoes vs Toppings, butterscotch or caramel:

Baked Whole Red Potatoes have more Copper, more Iron, 13.9 times more Magnesium, 14.8 times more Manganese, 4.6 times more Phosphorus, 20.5 times more Potassium, more Zinc and 4.7 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 2.2 times more Calcium and 11.4 times more Sodium than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 300 calories:

Baked Whole Red Potatoes have more Omega 3, more Fiber and 4.7 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 16.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Toppings, butterscotch or caramel have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Baked Whole Red Potatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltToppings, butterscotch or caramelVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Toppings, pineappleToppings, butterscotch or caramelVS Toppings, pineapple

Compare Foods

Comparing Nutrients in 300 calories Baked Red PotatoesVS Toppings, butterscotch or caramel

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked Red Potatoes or Toppings, butterscotch or caramel?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: