Comparing Nutrients in 300 calories Baked Red PotatoesVS Strawberries

Weight per 300 calories

Baked Red Potatoes

345g

Strawberries

938g

Baked Red Potatoes have 2.7 times more energy per 100g than Strawberries. It has average energy density when compared to other foods. Raw Strawberries having low energy density.

Which food has more nutrients per 300 calories - Baked Red Potatoes or Strawberries?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Strawberries

86%

300 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Strawberries

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

2.9%2.8g

0.52 gvs2.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.44%0.14g

0.14 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.23%0.052g

Omega 3

38%0.61g

0.052 gvs0.61 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

4.96%0.84g

0.17 gvs0.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.6g

Carbohydrate

55.4%72g

67.6 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.93g

Sugars

63.2%46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.93 gvs46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.5g

Fructose

31.6%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.5 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

%18.7g

1.9 gvs18.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.55g

Sucrose

%4.4g

1.55 gvs4.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

49.3%18.8g

6.2 gvs18.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.93g

Protein

11.2%6.3g

7.93 gvs6.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Strawberries

0.38%3.45μg

Vitamin A

1.04%9.38μg

RAE, retinol activity equivalents

3.45 μgvs9.38 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

18.8%0.23mg

Thiamine

0.25 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

16%0.21mg

Riboflavin

0.17 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.4%5.5mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg

Vitamin B5

23.4%1.17mg

Pantothenic acid

1.18 mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.2%0.73mg

Vitamin B6

34%0.44mg

Pyridoxine

0.73 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

5.94%1.8μg

Biotin

NA μgvs1.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.3%93μg

Vitamin B9

56.3%225μg

Folates and Folic Acid

93 μgvs225 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.4mg

Vitamin C

613%551mg

Ascorbic acid

43.4 mgvs551 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.84%0.28mg

Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

0.28 mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.05%9.66μg

Vitamin K

17%20.6μg

Phytomenadione or phylloquinone

9.66 μgvs20.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Strawberries

3.1%31mg

Calcium

15%150mg

31 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

50%0.45mg

0.6 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.03%41.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs41.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

48%3.84mg

2.4 mgvs3.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

29%122mg

97 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

157%3.6mg

0.6 mgvs3.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.5%248mg

Phosphorus

32%225mg

248 mgvs225 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.3%1879mg

Potassium

42%1434mg

1879 mgvs1434 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.8%3.75μg

NA μgvs3.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.76%41.4mg

Sodium

0.63%9.38mg

41.4 mgvs9.38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg

Zinc

12%1.3mg

1.38 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.15%264g

Water

23%853g

264 gvs853 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Strawberries:

Baked Whole Red Potatoes have 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Strawberries.
While Raw Strawberries contain 2.4 times more Vitamin B9, 12.7 times more Vitamin C, 9.9 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Strawberries have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 kcal.
Both Baked Whole Red Potatoes as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Baked Red Potatoes vs Strawberries:

Baked Whole Red Potatoes have 1.3 times more Copper and 1.3 times more Potassium than Raw Strawberries.
While Raw Strawberries contain 4.8 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese and 3.2 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Strawberries have similar amounts of Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole Red Potatoes have 1.3 times more Protein than Raw Strawberries.
While Raw Strawberries contain 11.8 times more Omega 3, 5 times more Omega 6, 9.3 times more Sugars, 15.1 times more Fructose and 3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Strawberries have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Baked Whole Red Potatoes as well as Raw Strawberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltStrawberriesVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Canned Strawberries, Heavy SyrupStrawberriesVS Canned Strawberries, Heavy Syrup

Compare Foods

Comparing Nutrients in 300 calories Baked Red PotatoesVS Strawberries

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked Red Potatoes or Strawberries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: