Comparing Nutrients in 300 calories Baked Red PotatoesVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 300 calories

Baked Red Potatoes

345g

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

652g

Baked Red Potatoes have 1.9 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has average energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Which food has more nutrients per 300 calories - Baked Red Potatoes or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

97%

300 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

0.74%0.72g

0.52 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.35%0.11g

0.14 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.23%0.052g

Omega 3

1.63%0.026g

0.052 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

1%0.17g

0.17 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.6g

Carbohydrate

57%74g

67.6 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.93g

Sugars

96%69.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.93 gvs69.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

1.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.55g

Sucrose

1.55 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

1.7%0.65g

6.2 gvs0.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.93g

Protein

1.5%0.85g

7.93 gvs0.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

0.38%3.45μg

Vitamin A

3.62%32.6μg

RAE, retinol activity equivalents

3.45 μgvs32.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

1.63%0.02mg

Thiamine

0.25 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

7.02%0.091mg

Riboflavin

0.17 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.4%5.5mg

Vitamin B3

1.47%0.23mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs0.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg

Vitamin B5

7.83%0.39mg

Pantothenic acid

1.18 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.2%0.73mg

Vitamin B6

16%0.21mg

Pyridoxine

0.73 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.3%93μg

Vitamin B9

0%0μg

Folates and Folic Acid

93 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.4mg

Vitamin C

181%163mg

Ascorbic acid

43.4 mgvs163 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.84%0.28mg

Vitamin E

2.17%0.33mg

Tocopherols and Tocotrienols

0.28 mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.05%9.66μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.66 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

3.1%31mg

Calcium

1.96%19.6mg

31 mgvs19.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

9.42%0.085mg

0.6 mgvs0.085 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

20.4%1.63mg

2.4 mgvs1.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

7.76%32.6mg

97 mgvs32.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

17%0.39mg

0.6 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.5%248mg

Phosphorus

6.52%45.7mg

248 mgvs45.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.3%1879mg

Potassium

23.4%796mg

1879 mgvs796 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.2%0.65μg

NA μgvs0.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.76%41.4mg

Sodium

3.48%52mg

41.4 mgvs52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg

Zinc

2.37%0.26mg

1.38 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.15%264g

Water

15.5%575g

264 gvs575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

Baked Whole Red Potatoes have 12.7 times more Vitamin B1, 1.9 times more Vitamin B2, 23.4 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 9.5 times more Vitamin A and 3.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Baked Red Potatoes vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

Baked Whole Red Potatoes have 1.6 times more Calcium, 7.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 1.3 times more Sodium and 2.2 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 300 calories:

Baked Whole Red Potatoes have 2 times more Omega 3, 9.5 times more Fiber and 9.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 14.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Baked Whole Red Potatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltGreater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Powder High Protein Nutritional Shake MixGreater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Powder High Protein Nutritional Shake Mix

Compare Foods

Comparing Nutrients in 300 calories Baked Red PotatoesVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked Red Potatoes or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: