Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Stir-Fried Soybeans Sprouts

Weight per 300 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Stir-Fried Soybeans Sprouts

240g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Soybeans Sprouts?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Stir-Fried Soybeans Sprouts

34%

42%

24%

300 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Stir-Fried Soybeans Sprouts

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

10.6%10.3g

Fat

17.6%17g

10.3 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

8.02%2.57g

Saturated Fat

7.4%2.36g

2.57 gvs2.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.05%0.033g

Omega 3

70.8%1.13g

0.033 gvs1.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.07%0.52g

Omega 6

50%8.5g

0.52 gvs8.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

38%49.2g

Carbohydrate

17.4%22.6g

49.2 gvs22.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0.6%0.43g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.29g

Sucrose

0.29 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

11%4.1g

Fiber

5.05%1.92g

4.1 gvs1.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

8.6%4.8g

Protein

56%31.4g

4.8 gvs31.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Stir-Fried Soybeans Sprouts

0%0μg

Vitamin A

0.27%2.4μg

RAE, retinol activity equivalents

0 μgvs2.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

18%0.22mg

Vitamin B1

84%1mg

Thiamine

0.22 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

5.85%0.076mg

Vitamin B2

35%0.46mg

Riboflavin

0.076 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

27.5%4.4mg

Vitamin B3

16.5%2.64mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs2.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.4%0.92mg

Vitamin B5

57%2.86mg

Pantothenic acid

0.92 mgvs2.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

31%0.4mg

Vitamin B6

31%0.4mg

Pyridoxine

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

16%63.7μg

Vitamin B9

76.2%305μg

Folates and Folic Acid

63.7 μgvs305 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

17.6%16mg

Vitamin C

32%29mg

Ascorbic acid

16 mgvs29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

1.37%0.21mg

Vitamin E

Tocopherols and Tocotrienols

0.21 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

3.6%4.3μg

Vitamin K

Phytomenadione or phylloquinone

4.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Stir-Fried Soybeans Sprouts

2.67%26.7mg

Calcium

19.7%197mg

26.7 mgvs197 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

17.6%0.16mg

Copper

141%1.26mg

0.16 mgvs1.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

16%1.27mg

Iron

12%0.96mg

1.27 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

10.3%43mg

Magnesium

55%230mg

43 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

14%0.32mg

Manganese

118%2.7mg

0.32 mgvs2.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

23.8%166mg

Phosphorus

74%518mg

166 mgvs518 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

23%781mg

Potassium

40%1361mg

781 mgvs1361 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.87%1.03μg

Selenium

2.6%1.44μg

1.03 μgvs1.44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

48%717mg

Sodium

2.24%33.6mg

717 mgvs33.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

6.35%0.7mg

Zinc

46%5.04mg

0.7 mgvs5.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.73%138g

Water

4.36%161g

138 gvs161 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Soybeans Sprouts:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 4.6 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B6 per 300 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Soybeans Sprouts:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Iron and 21.3 times more Sodium than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 7.4 times more Calcium, 8 times more Copper, 5.3 times more Magnesium, 8.4 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stir-Fried Sprouted Soybeans have similar amounts of Water per 300 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Carbohydrate and 2.1 times more Fiber than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.7 times more Fat, 34.5 times more Omega 3, 16.3 times more Omega 6 and 6.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stir-Fried Sprouted Soybeans have similar amounts of Energy and Saturated Fat per 300 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltStir-Fried Soybeans SproutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS SpinachStir-Fried Soybeans SproutsVS Spinach

Compare Foods

Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Stir-Fried Soybeans Sprouts

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Soybeans Sprouts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: