Comparing Nutrients in 300 calories Low Sodium Sweet Cucumber PicklesVS Oranges

Weight per 300 calories

Low Sodium Sweet Cucumber Pickles

246g

Oranges

638g

Low Sodium Sweet Cucumber Pickles have 2.6 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Oranges?

Macros Ratio

Protein Fat Carbs

Low Sodium Sweet Cucumber Pickles

97%

Oranges

91%

300 kcal ▼

Macro Nutrients

Low Sodium Sweet Cucumber Picklesvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g

Fat

0.79%0.77g

0.64 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g

Saturated Fat

0.3%0.096g

0.16 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.22%0.15g

Omega 3

2.8%0.045g

0.15 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

0.68%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83g

Carbohydrate

57.7%75g

83 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.6g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.6 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

40.3%15.3g

2.7 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.62%0.91g

Protein

10.7%6g

0.91 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Low Sodium Sweet Cucumber Picklesvs Oranges

15.3%138μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

138 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.84%0.022mg

Vitamin B1

46.3%0.56mg

Thiamine

0.022 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.05%0.079mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.079 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.9%0.3mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.3 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.84%0.037mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.037 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.61%2.46μg

Vitamin B9

48%191μg

Folates and Folic Acid

2.46 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.28%2.95mg

Vitamin C

377%340mg

Ascorbic acid

2.95 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.7%1.3mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

1.3 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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157%189μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

189 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Sodium Sweet Cucumber Picklesvs Oranges

0.98%9.84mg

Calcium

25.5%255mg

9.84 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

32%0.29mg

0.26 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

7.98%0.64mg

1.45 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.34%9.84mg

Magnesium

15%64mg

9.84 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.6%0.037mg

Manganese

6.94%0.16mg

0.037 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.2%29.5mg

Phosphorus

12.8%89.4mg

29.5 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%78.7mg

Potassium

34%1155mg

78.7 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.8%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.95%44.3mg

Sodium

0%0mg

44.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

4.06%0.45mg

0.2 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.34%160g

Water

15%554g

160 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Oranges:

Low Sodium Sweet Cucumber Pickles have 2 times more Vitamin A and more Vitamin K than Raw Oranges.
While Raw Oranges contain 25.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 10.4 times more Vitamin B6, 77.9 times more Vitamin B9 and 115.1 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Raw Oranges have similar amounts of Vitamin E per 300 kcal.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Oranges:

Low Sodium Sweet Cucumber Pickles have 2.3 times more Iron than Raw Oranges.
While Raw Oranges contain 26 times more Calcium, 6.5 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 14.7 times more Potassium, more Selenium, 2.3 times more Zinc and 3.5 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Raw Oranges have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Low Sodium Sweet Cucumber Pickles have 3.3 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 5.7 times more Fiber and 6.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Low Sodium Sweet Cucumber PicklesVS Low Salt KetchupOrangesVS Low Salt KetchupLow Sodium Sweet Cucumber PicklesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Low Sodium Sweet Cucumber PicklesVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: