Comparing Nutrients in 300 calories Low Sodium Sweet Cucumber PicklesVS Frozen Chopped Broccoli

Weight per 300 calories

Low Sodium Sweet Cucumber Pickles

246g

Frozen Chopped Broccoli

1154g

Low Sodium Sweet Cucumber Pickles have 4.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Low Sodium Sweet Cucumber Pickles

97%

Frozen Chopped Broccoli

34%

58%

300 kcal ▼

Macro Nutrients

Low Sodium Sweet Cucumber Picklesvs Frozen Chopped Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g

Fat

3.45%3.35g

0.64 gvs3.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g

Saturated Fat

1.6%0.51g

0.16 gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.22%0.15g

Omega 3

75.7%1.2g

0.15 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

2.1%0.36g

0.11 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83g

Carbohydrate

42.4%55g

83 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.6g

Sugars

21.5%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.6 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.2%9.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs9.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.65g

NA gvs8.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

91%34.6g

2.7 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.62%0.91g

Protein

58%32.4g

0.91 gvs32.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Sodium Sweet Cucumber Picklesvs Frozen Chopped Broccoli

15.3%138μg

Vitamin A

66.7%600μg

RAE, retinol activity equivalents

138 μgvs600 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.84%0.022mg

Vitamin B1

51%0.61mg

Thiamine

0.022 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.05%0.079mg

Vitamin B2

85.2%1.1mg

Riboflavin

0.079 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg

Vitamin B3

34%5.42mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs5.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.9%0.3mg

Vitamin B5

64.4%3.2mg

Pantothenic acid

0.3 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.84%0.037mg

Vitamin B6

115%1.5mg

Pyridoxine

0.037 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.61%2.46μg

Vitamin B9

193%773μg

Folates and Folic Acid

2.46 μgvs773 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.28%2.95mg

Vitamin C

723%651mg

Ascorbic acid

2.95 mgvs651 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.7%1.3mg

Vitamin E

94%14mg

Tocopherols and Tocotrienols

1.3 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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157%189μg

Vitamin K

780%936μg

Phytomenadione or phylloquinone

189 μgvs936 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Sodium Sweet Cucumber Picklesvs Frozen Chopped Broccoli

0.98%9.84mg

Calcium

64.6%646mg

9.84 mgvs646 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

48.7%0.44mg

0.26 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

117%9.35mg

1.45 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.34%9.84mg

Magnesium

49.5%208mg

9.84 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.6%0.037mg

Manganese

147%3.4mg

0.037 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.2%29.5mg

Phosphorus

82.4%577mg

29.5 mgvs577 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%78.7mg

Potassium

72%2446mg

78.7 mgvs2446 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

58.7%32.3μg

0 μgvs32.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.95%44.3mg

Sodium

18.5%277mg

44.3 mgvs277 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

50.3%5.54mg

0.2 mgvs5.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.34%160g

Water

28.5%1055g

160 gvs1055 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 4.4 times more Vitamin A, 27.6 times more Vitamin B1, 14.1 times more Vitamin B2, 12.7 times more Vitamin B3, 10.9 times more Vitamin B5, 40.7 times more Vitamin B6, 314.4 times more Vitamin B9, 220.5 times more Vitamin C, 10.8 times more Vitamin E and 5 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 65.7 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 21.1 times more Magnesium, 92 times more Manganese, 19.6 times more Phosphorus, 31.1 times more Potassium, more Selenium, 6.3 times more Sodium, 28.2 times more Zinc and 6.6 times more Water than Low Sodium Sweet Cucumber Pickles.

Comparison of macro-nutrients per 300 calories:

Low Sodium Sweet Cucumber Pickles have 1.5 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Fat, 8.2 times more Omega 3, 12.8 times more Fiber and 35.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 300 kcal.
Both Low Sodium Sweet Cucumber Pickles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Low Sodium Sweet Cucumber PicklesVS Low Salt KetchupFrozen Chopped BroccoliVS Low Salt KetchupLow Sodium Sweet Cucumber PicklesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 300 calories Low Sodium Sweet Cucumber PicklesVS Frozen Chopped Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: