Comparing Nutrients in 300 calories Hot dog Pickle relishVS Roasted Sunflower Seeds

Weight per 300 calories

Hot dog Pickle relish

330g

Roasted Sunflower Seeds

51.5g

Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Hot dog Pickle relish, which is very high in comparison to other foods. Hot dog Pickle relish having average energy density.

Which food has more nutrients per 300 calories - Hot dog Pickle relish or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Hot dog Pickle relish

90%

Roasted Sunflower Seeds

12%

72%

16%

300 kcal ▼

Macro Nutrients

Hot dog Pickle relishvs Roasted Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.56%1.5g

Fat

26.5%25.7g

1.5 gvs25.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.45%0.15g

Saturated Fat

8.4%2.7g

0.15 gvs2.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

11%0.18g

Omega 3

2.22%0.036g

0.18 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.1%0.18g

Omega 6

99%17g

0.18 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

59.2%77g

Carbohydrate

9.54%12.4g

77 gvs12.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

13%4.95g

Fiber

15%5.72g

4.95 gvs5.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

8.83%4.95g

Protein

17.8%9.96g

4.95 gvs9.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hot dog Pickle relishvs Roasted Sunflower Seeds

2.93%26.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

26.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

4.55%0.055mg

Thiamine

0.13 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

10%0.13mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

10.3%1.65mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.46%0.023mg

Vitamin B5

72.6%3.63mg

Pantothenic acid

0.023 mgvs3.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.8%0.049mg

Vitamin B6

32%0.41mg

Pyridoxine

0.049 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

0.82%3.3μg

Vitamin B9

30.5%122μg

Folates and Folic Acid

3.3 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

3.66%3.3mg

Vitamin C

0.8%0.72mg

Ascorbic acid

3.3 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

89.7%13.5mg

Tocopherols and Tocotrienols

NA mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

1.16%1.4μg

Phytomenadione or phylloquinone

NA μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Hot dog Pickle relishvs Roasted Sunflower Seeds

1.65%16.5mg

Calcium

3.6%36mg

16.5 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

30%0.27mg

Copper

105%0.94mg

0.27 mgvs0.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

51.5%4.12mg

Iron

24.5%1.96mg

4.12 mgvs1.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

15%62.6mg

Magnesium

16%66.5mg

62.6 mgvs66.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

2.15%0.049mg

Manganese

47.3%1.1mg

0.049 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

19%132mg

Phosphorus

85%595mg

132 mgvs595 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

7.56%257mg

Potassium

13%438mg

257 mgvs438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

74.3%41μg

0 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

240%3597mg

Sodium

0.1%1.55mg

3597 mgvs1.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

6.3%0.69mg

Zinc

24.8%2.73mg

0.69 mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

6.4%236g

Water

0.017%0.62g

236 gvs0.62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Roasted Sunflower Seeds:

Hot dog Pickle relish has 2.4 times more Vitamin B1 and 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 157.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 37.1 times more Vitamin B9 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 300 kcal.
Both Hot dog Pickle relish as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Hot dog Pickle relish vs Roasted Sunflower Seeds:

Hot dog Pickle relish has 2.1 times more Iron, 2325.9 times more Sodium and 381.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 3.5 times more Copper, 22 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 3.9 times more Zinc than Hot dog Pickle relish.
Both Hot dog Pickle relish and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Hot dog Pickle relish has 5 times more Omega 3 and 6.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.9 times more Fat, 18.5 times more Saturated Fat, 91.5 times more Omega 6 and 2 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fiber per 300 kcal.
Both Hot dog Pickle relish as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Hot dog Pickle relishVS Sweet Pickle relishRoasted Sunflower SeedsVS Sweet Pickle relishHot dog Pickle relishVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Hot dog Pickle relishVS Roasted Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Hot dog Pickle relish or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: