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Comparing Nutrients in 300 calories Hot dog Pickle relishVS Oranges

Weight per 300 calories

Hot dog Pickle relish
330g
Oranges
638g

Hot dog Pickle relish has 1.9 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Hot dog Pickle relish or Oranges?

Macros Ratio

Protein Fat Carbs

Hot dog Pickle relish
6%
4%
90%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

Hot dog Pickle relishvs Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.56%1.5g
Fat
0.79%0.77g
1.5 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g
Saturated Fat
0.3%0.096g
0.15 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g
Omega 3
2.8%0.045g
0.18 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g
Omega 6
0.68%0.11g
0.18 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.2%77g
Carbohydrate
57.7%75g
77 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.95g
Fiber
40.3%15.3g
4.95 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
8.83%4.95g
Protein
10.7%6g
4.95 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hot dog Pickle relishvs Oranges
2.93%26.4μg
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
26.4 μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
11%0.13mg
Vitamin B1
46.3%0.56mg
Thiamine
0.13 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B2
19.6%0.26mg
Riboflavin
0.13 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
1.65 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.46%0.023mg
Vitamin B5
32%1.6mg
Pantothenic acid
0.023 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.8%0.049mg
Vitamin B6
29.5%0.38mg
Pyridoxine
0.049 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.82%3.3μg
Vitamin B9
48%191μg
Folates and Folic Acid
3.3 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.66%3.3mg
Vitamin C
377%340mg
Ascorbic acid
3.3 mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
NA mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hot dog Pickle relishvs Oranges
1.65%16.5mg
Calcium
25.5%255mg
16.5 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg
Copper
32%0.29mg
0.27 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.5%4.12mg
Iron
7.98%0.64mg
4.12 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.6mg
Magnesium
15%64mg
62.6 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.15%0.049mg
Manganese
6.94%0.16mg
0.049 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg
Phosphorus
12.8%89.4mg
132 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.56%257mg
Potassium
34%1155mg
257 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
5.8%3.2μg
0 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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240%3597mg
Sodium
0%0mg
3597 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
4.06%0.45mg
0.69 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.4%236g
Water
15%554g
236 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Oranges:
Comparing minerals per 300 calories for Hot dog Pickle relish vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Hot dog Pickle relishVS Sweet Pickle relishOrangesVS Sweet Pickle relishHot dog Pickle relishVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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