Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Baked Red Potatoes

Weight per 300 calories

Dried Red Sweet Peppers

96g

Baked Red Potatoes

345g

Dried Red Sweet Peppers have 3.6 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Dried Red Sweet Peppers

19%

74%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Dried Red Sweet Peppersvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.95%2.87g

Fat

0.53%0.52g

2.87 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.43g

Saturated Fat

0.43%0.14g

0.43 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.66%0.14g

Omega 3

3.23%0.052g

0.14 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.2%1.4g

Omega 6

0.99%0.17g

1.4 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.6g

Carbohydrate

52%67.6g

65.6 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.7%39g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.6%20.4g

Fiber

16.3%6.2g

20.4 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.5%17g

Protein

14%7.93g

17 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Red Sweet Peppersvs Baked Red Potatoes

410%3691μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

3691 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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96%1.15mg

Vitamin B1

20.7%0.25mg

Thiamine

1.15 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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88%1.15mg

Vitamin B2

13.3%0.17mg

Riboflavin

1.15 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.07mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

7.07 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.32%0.47mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.47 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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163%2.12mg

Vitamin B6

56.2%0.73mg

Pyridoxine

2.12 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.7%219μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

219 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2017%1815mg

Vitamin C

48.3%43.4mg

Ascorbic acid

1815 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.5%3.82mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

3.82 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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91%109μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

109 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Red Sweet Peppersvs Baked Red Potatoes

13%128mg

Calcium

3.1%31mg

128 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.33mg

Copper

66.7%0.6mg

1.33 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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124%9.94mg

Iron

30%2.4mg

9.94 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.8%180mg

Magnesium

23%97mg

180 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79%1.8mg

Manganese

26%0.6mg

1.8 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.6%312mg

Phosphorus

35.5%248mg

312 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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89%3029mg

Potassium

55.3%1879mg

3029 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.43%3.54μg

Selenium

3.54 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.3%184mg

Sodium

2.76%41.4mg

184 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

12.5%1.38mg

2.3 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.9g

Water

7.15%264g

1.9 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Baked Red Potatoes:

Freeze-dried Red Sweet Peppers have 1070.3 times more Vitamin A, 4.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 41.8 times more Vitamin C, 13.9 times more Vitamin E and 11.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Baked Red Potatoes:

Freeze-dried Red Sweet Peppers have 4.1 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 138.4 times more Water than Freeze-dried Red Sweet Peppers.

Comparison of macro-nutrients per 300 calories:

Freeze-dried Red Sweet Peppers have 2.7 times more Omega 3, 8.3 times more Omega 6, 7.9 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Freeze-dried Red Sweet Peppers and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Freeze-dried Red Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried Red Sweet PeppersVS Canned Yellow Snap BeansBaked Red PotatoesVS Canned Yellow Snap BeansDried Red Sweet PeppersVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: