Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Boiled Red Sweet Peppers with Salt

Weight per 300 calories

Boiled Red Sweet Peppers

1071g

Boiled Red Sweet Peppers with Salt

1154g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Boiled Red Sweet Peppers with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Red Sweet Peppers

11%

83%

Boiled Red Sweet Peppers with Salt

12%

82%

300 kcal ▼

Macro Nutrients

Boiled Red Sweet Peppersvs Boiled Red Sweet Peppers with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.14g

Fat

2.38%2.3g

2.14 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.97%0.31g

Saturated Fat

1.05%0.33g

0.31 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.7%0.11g

Omega 3

7.2%0.12g

0.11 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.05%1.03g

Omega 6

6.5%1.1g

1.03 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g

Carbohydrate

54.2%70.5g

71.8 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65%47g

Sugars

70%50.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47 gvs50.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34%13g

Fiber

36.4%14g

13 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.6%9.86g

Protein

19%10.6g

9.86 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Red Sweet Peppersvs Boiled Red Sweet Peppers with Salt

175%1575μg

Vitamin A

188%1696μg

RAE, retinol activity equivalents

1575 μgvs1696 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.7%0.63mg

Vitamin B1

56.7%0.68mg

Thiamine

0.63 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.7%0.32mg

Vitamin B2

26.6%0.35mg

Riboflavin

0.32 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.1mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

5.1 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

18.2%0.91mg

Pantothenic acid

0.85 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

207%2.7mg

Pyridoxine

2.5 mgvs2.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%171μg

Vitamin B9

46%185μg

Folates and Folic Acid

171 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2036%1832mg

Vitamin C

2192%1973mg

Ascorbic acid

1832 mgvs1973 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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118%17.7mg

Vitamin E

127%19mg

Tocopherols and Tocotrienols

17.7 mgvs19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.5%54.6μg

Vitamin K

49%59μg

Phytomenadione or phylloquinone

54.6 μgvs59 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Red Sweet Peppersvs Boiled Red Sweet Peppers with Salt

9.64%96mg

Calcium

10.4%104mg

96 mgvs104 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.4%0.7mg

Copper

83.3%0.75mg

0.7 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.6%4.93mg

Iron

66.3%5.3mg

4.93 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

27.5%115mg

107 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.6%1.23mg

Manganese

57.7%1.33mg

1.23 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.6%193mg

Phosphorus

29.7%208mg

193 mgvs208 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.3%1779mg

Potassium

56.3%1915mg

1779 mgvs1915 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.84%3.2μg

Selenium

6.3%3.46μg

3.2 μgvs3.46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.43%21.4mg

Sodium

183%2746mg

21.4 mgvs2746 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

12.6%1.4mg

1.3 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.6%984g

Water

28.6%1060g

984 gvs1060 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Boiled Red Sweet Peppers with Salt:

Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 kcal.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Boiled Red Sweet Peppers with Salt:

Boiled and Drained Red Sweet Peppers with Salt contain 128.2 times more Sodium than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Red Sweet PeppersVS Cooked Frozen Chopped Green Sweet Peppers with SaltBoiled Red Sweet Peppers with SaltVS Cooked Frozen Chopped Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Boiled Red Sweet Peppers with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Boiled Red Sweet Peppers with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: